To live your life to its fullest, are you willing to allow change?

Change is an integral part of growth. We are either growing or we become stagnant. Satori Lifestyle Coaching is not about changing through self-improvement, about positive changes taking effect naturally through self-awareness.

This method of coaching will inspire you to take charge of your life. Basically, it brings you back to your own resources of personal power and inner wisdom. It helps you create a lifestyle that is based on love, rather than fear. Love thrives in the eternal present moment. Fear, on the other hand, dwells in the past and in the uncertainties of the future. One condition creates heaven on earth – the other creates hell. Which one will you choose?

Without healthy discipline, the mind and body can become a prison made of negative thoughts, depression, tension, fatigue, aches, pains, illness and disease. Satori provides the tools you need to manage your physical and mental energy more productively.

Satori Lifestyle Coaching begins with a free introductory session where a lifestyle assessment is completed and reviewed. This is also an opportunity for you to interview the coach and make sure he or she is a good fit.

The program consists of 16 weekly sessions by phone with e-mail support. We spend approximately four weeks on each aspect - physical, mental, emotional and spiritual well-being. Customized programs are available to fit specific needs.

The coaching fee is $300 per month for four 45-minute sessions.