Welcome to Destination Satori

Destination Satori - a lifestyle fitness company

Inside this Issue:

Greetings!
Carol Gutzeit, founder & CEO of Destination Satori, extends a warm welcome to everyone.

Satori News
Read the latest news about Destination Satori & all of the exciting features of this site.

Articles
Check out articles on stress
reduction and lifestyle fitness

Featured Video
Listen to Elizabeth Lesser being interviewed by Oprah.

Quote of the Month

A good laugh and a long sleep are the best cures in the doctor’s book.

– Irish Proverb

Sleeping is no mean art: for its sake one must stay awake all day

– Friedrich Nietzsche

July 2008

Q & A

Q —What is a good way to have a restful night of sleep?

A —Create a bedtime ritual that is calming to your nervous system. A bath with sea salt and lavender is both relaxing and detoxing. Add to that candlelight and chamomile or tension tamer tea and you have the prelude to a good night’s sleep. Lisa Saslove, R.D. also recommends “Calm” a magnesium drink to relax before bed. A foot or hand massage is another great ritual to include along with some gentle yoga stretches to release tension.