The Fit Life retreat offers practical ways to strengthen your body, mind, heart and spirit. It begins with a fitness assessment.

The Body of Fitness
This workshop is about developing physical strength, flexibility and endurance to enhance the quality of your life.

Satori Athlete Training – Part I
Learn exercises and techniques that will prevent injury and increase physical awareness.

The Mind of Fitness
The mind and body work together to create optimal health and total fitness. Learn how accomplished athletes use the power of their minds to stay focused and committed.

Satori Athlete Training – Part II
Learn practice exercises and techniques to sharpen your mind for a higher level of performance.

The Heart of Fitness
Great athletes have passion for their sport. Discover ways to add passion to all areas of your life, including health and fitness.

Satori Athlete Training – Part III
Learn how to train with passion, strengthen the heart, and feel the difference.

The Spirit of Fitness
Life is all about energy. Learn how to keep your energy flowing by connecting with nature.

Satori Athlete Training – Part IV
Enjoy an outdoor adventure experience.