The Healthy Life retreat is about aligning your body, mind, heart and spirit. It begins with an assessment.

The Essential Connection – Part I
In this workshop, you will learn how your posture affects the way you feel and how this impacts others. You can let go of trying so hard to keep a good posture by aligning the whole body in its natural state.

The Essential Connection – Part II
When the mind can hold still, the whole body can relax. When your thoughts are always turned on and active, it is difficult to access your authentic self. Learn techniques to quiet the mind and live in a more peaceful state of clarity.

The Core of Existence – Part I
Emotional harmony begins when you can balance the physiology of your body with the calmness of your mind. You will learn a daily practice of centering yourself into your heart to access greater wisdom.

The Core of Existence – Part II
Alignment to a greater sense of self creates expansion. As you experience yourself beyond the physical dimension, it inspires you to recognize your significance and aligns you with your authentic self.

Satori Core Training
This training consists of posturing, clearing, centering and aligning techniques to support your body, mind, heart and spirit.