Get in the Best Shape of Your Life... At Any Age
by Kathy Smith

This statement alone means many different things to different people. As our society hits an all-time high of obesity and heart related diseases, it is more important than ever to be educated and have a plan of how to be in the best shape of your life. We have to take the time to take an inventory of our lives and evaluate how what we do every day not only impacts your shape but also your wellbeing. This presentation will teach you to:

• Develop an exercise routine that fits into your schedule
• Obtain valuable strategies for coping with stress
• Target Belly Fat
• Gain the knowledge and inspiration to you keep moving
• Take control of your health by learning the facts of today’s health issues
• Recharge your spirit

Kathy Smith
Kathy has stood at the forefront of the fitness and health industries for more than thirty years with a collection of books, videos, audios and DVD's on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and all-things-exercise.
As President of Kathy Smith Lifestyles, she has sold over $500 million in lifestyle products and fitness equipment. In addition to her DVD library, Kathy is an accomplished author, with bestselling titles including Feed Muscle Shrink Fat Diet and Moving Through Menopause. She has also contributed her expertise on health and wellness to countless media outlets, including the LA Times, USA Today, The Today Show, Oprah, The View, Larry King Live, and many more. Smith recently launched Ageless with Kathy Smith, a new age-fighting DVD workout line with award-winning producer Acacia http://www.acacialifestyle.com/ . The first workout, Staying Strong, was released in May 2011, with Total Body Turnaround coming out nationwide in November 2011.

Kathy has teamed up with Pivotal 5 http://www.pivotal5.com/ , the industry trendsetter in hand held fitness, to successfully launch two lines of products. In 2009, Kathy Smith partnered with Rejuvenation Prevention + Rehabilitation™ to create a line of seven products targeting the "Actively Ageless". These products pioneered the category of fitness over forty targeting key areas of interest including toning and firming to balance and mobility. Each item comes complete with DVD featuring Kathy Smith's uniquely designed workouts targeting total body fitness and overall wellness. In 2010, Smith helped develop the Kathy Smith Healthy Living brand exclusively for Ross Dress for Less® stores. This exclusive brand promotes the active living across all fitness levels with the Healthy Living System to guide customers to the correct equipment based on their fitness goals.

The Art of Living On Vital Energy
by Carol Gutzeit

Love is an acronym for Living On Vital Energy. When you tap into your energy resources on a physical, mental, emotional and spiritual level, you truly love yourself. It's “normal” to feel stressed and out of balance when your energy is blocked. It's “natural” to be relaxed, creative and fully present in each moment, when energy is allowed to flow. Learn how to reduce stress and increase energy in order to create balance, wholeness, harmony and freedom. This provides a powerful foundation for health and an optimal quality of life.

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