The Natural Life retreat provides the experience of connecting with your body, mind, heart and spirit. It begins with a lifestyle assessment.

The Art of Living on Vital Energy – Part I
In this workshop, you will learn how to reduce stress and increase energy in order to create physical balance — the foundation of health.

Satori Fitness Training – Part I
Energetics consists of deep breathing exercises, yoga stretching, self-massage and deep relaxation to increase the flow of life-force energy.

The Art of Living on Vital Energy – Part II
This workshop is about mastering your mind to consciously create your life. It provides the framework for a more expanded view of reality and helps you to develop mental wholeness through clarity and focus.

Satori Fitness Training – Part II
Masterminding consists of reflection, visualization, expanding and focusing exercises to shape your life with creative energy.

The Joy of Living on Purpose – Part I
In this workshop, you have the opportunity to discover what makes you tick. Your heart is at the center of your life, and knowing how to keep it open is essential for creating harmony.

Satori Fitness Training – Part III
Emotionalizing consists of awareness, releasing, enhancing and expression exercises that improve your relationships and your health by opening up the flow of loving energy.

The Joy of Living on Purpose – Part II
This workshop is about experiencing the joy of spiritual freedom by choosing your life purpose. It provides the keys to living with passion, direction and personal fulfillment.

Satori Fitness Training – Part IV
Innercises involves the use of acceptance, trust, gratitude and unconditional love as the steps to connecting with your source of wisdom and intuition.