You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.
“The secret to longevity is to keep breathing.” ~ Sophie Tucker
Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.
Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present.
The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When you make exercising, healthy eating, playing, laughing, and sleeping top priorities you'll be investing in the quality of your life for years to come.
Being resilient will increase your longevity. When you can bounce back from a setback or be flexible in a relationship, you're lowering your stress. Chronic stress is a major contributor to premature aging, pain, illness, and disease.
Your mindset is like a thermostat. Set it on wellbeing and your thoughts will always take you back to that setting. Moments of feeling good add up to a long life worth living. Keep your mind set on wellbeing to increase longevity.
Connection is an essential ingredient for longevity. Being able to connect with others heart to heart will extend your life and improve all of your relationships. If you want more love and connection you will have to give it. Discover fun ways to be of service.
Being kindhearted is good for the soul. Acts of kindness increase longevity by bringing up your aliveness. The kinder you are to others the more alive you will feel. The more alive you feel, the longer you will live. Be sure to also practice kindness with yourself.
With love and light,
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