Everything is energy, including you. Your energy cannot be destroyed but it can be drained. To own your energy you need to spread your wings and not allow anyone to put mud on them.
Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. ~ Joel Osteen
When you allow little things to take your energy you're getting caught up in the limited perspective of your small ego. Switch to the unlimited perspective of your soul and you won't sweat the small stuff.
You are surrounded by an energy field that extends an arms length around your body. Negative energy can puncture your aura causing your life force to leak out. Do your best to keep your distance from negativity. If you need to mend your aura spend time alone in nature or meditate.
Drama can drain your energy. Whether it's your drama or someone else's, it's one way the ego likes to get attention. By giving drama your attention you're destroying your inner peace. Whenever you have the choice, choose peace over drama.
Complaining is draining. The more you complain, the more you have to complain about. Notice how it causes your energy to contract. Shift your focus to what is going right and be aware of how your energy expands.
Incessant chatter, from your ego or someone else's, will deplete your energy. It takes your focus away from the present moment. This causes you to spend your energy listening to a mental story rather than having a direct experience.
Gossip will deplete your energy. Make a habit of stopping it in its tracks before you become the victim of your own mind. If you need to, walk away, change the subject or find something positive to say.
Being sedentary produces stagnant energy and restricts the flow of your life force. Movement generates energy. Get up and move every thirty minutes to give yourself more energy. You could take a dance break, practice vigorous breathing exercises, go outside and move about or jump on a rebounder.
With love and light,
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