Satori Wisdom - I Am Visualizing With Feeling

Everything you want has a feeling associated with it. Practice visualization as a way to get to the feeling of already having what you desire. This builds a vibrational bridge of giving and receiving between you and the universe.

ACTION STEPS

Declare "I Am Visualizing With Feeling" and consider this quote: "I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich." ~ Jim Carrey

Close your eyes. Place your hands over your heart center in the middle of your chest.  Take a few deep breaths. Ask: what is my heart's deepest desire? How would you feel if you already had this in your life? Continue breathing deeply while focusing on the feeling. Carry that feeling with you.

Vibration. Vibration. Vibration. Your vibe matters. If you want to be at the same vibrational frequency as your heart's desires, elevate your mindset, and your feelings will follow. Make sure your...

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Satori Wisdom - I Am At Peace

Spirit is like a vast ocean where the soul is a wave, and the ego is the dramatic spray trying to get all the attention. When the spray settles into the wave, and the wave re-emerges with the sea; there is profound peace. 

ACTION STEPS

Declare "I Am At Peace" and ponder this quote: "You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." ~ Eckhart Tolle

Like a wave rising in the ocean, you are a unique expression of that which you are a part of. When you remember your Source and live in alignment with its power, you will experience deep inner peace. Practice meditation as a way to embody tranquility.

Resentment and judgment are habits of the ego. When your ego believes it has been mistreated it wants to hold a grudge. If it judges another's behavior the ego becomes trapped in its own limited perceptions. Let go of resentment and judgment to restore peace.

Guilt, shame, fear, and doubt make up four sides of a box...

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Satori Wisdom - I Am Well Nourished

Photo by Christy Gutzeit

Food grown in the earth comes packed with nutrients in a biodegradable package. Mother Nature's colorful array of edible plants demonstrates her flair for abundance. She provides a balanced source of nourishment. 

ACTION STEPS
 
Declare "I Am Well Nourished" and consider this: "Before I started writing about food, my focus was really on the human relationship to plants. Not only do plants nourish us bodily - they nourish us psychologically."  ~ Michael Pollan

Although pumpkins turn into jack 'o lanterns for Halloween they are also brimming with nutrients. Pumpkins are rich in beta-carotene and antioxidants, such as lutein and zeaxanthin for your eyes. The seeds are little storehouses of magnesium, potassium, iron, zinc, omega-3 fats, tryptophan, protein, and fiber along with anti-inflammatory benefits. Try them as a healthy snack.

Eating seasonally and locally means you get the best food available at the best price. Autumn is the...
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Satori Wisdom - I Am Reclaiming My Power

Authentic power comes from the light of your soul. When you allow the words or actions of others to dim your light, you've given your power away. Reclaim your power by standing in your brilliance.

"You have power over your mind - not outside events. Realize this, and you will find strength."                           ~ Marcus Aurelius

ACTION STEPS

Like a tree needs nourishment from its roots to thrive, so do you. Plug into your purpose in life as a power source. When you know why you're here and live in the light of universal consciousness, you'll be aligned with your higher purpose.

True power is a light that cannot be extinguished. The eternal flame of your soul is always with you. Trust in the divine energy that illuminates your way and you will be on the right path. Pay attention to your intuitive voice, and be aware of signs from the universe that you're headed in the right direction.   

Take back...

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Satori Wisdom - I Am Developing Patience

Although slow and steady may not always win the race, it will get you to the finish line. Most big goals and dreams are fulfilled by trusting in Divine Order. Follow your patient heart and let the Universe surprise you.

ACTION STEPS

Declare "I Am Developing Patience" and ponder this quote: "Patience, persistence and perspiration make an unbeatable combination for success." 

~ Napoleon Hill

Patience is a trait worth developing. It allows you to see the big picture without getting lost in the details. The reward of patience is more patience, and with that comes a deep sense of gratification. 

Instant gratification doesn't necessarily lead to a positive outcome. Most lottery winners spend all their money within two years because they felt they didn't earn it or deserve it. Whatever your heart desires, earn it by the way you live, and you will feel worthy of what you receive.  

Trust the Universe. There is a spiritual timeline with lessons and healing along the way. Enjoy...

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Satori Wisdom - I Am Unleashing My Inner Genius

You were born a genius. All you have to do is become available to the infinite intelligence that is running through you. Simply get out of your own way to unleash the bold genius within, and the world will open up to you.

ACTION STEPS

Declare "I Am Unleashing My Inner Genius" and contemplate this quote: "The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm." ~ Aldous Huxley

You have the same potential for genius as Einstein. He knew how to tap into his inner genius while daydreaming to access the alpha state of mind that is more open to infinite intelligence. Get into a deeply relaxed state to connect with your inner genius and visualize what you want to create.

Geniuses like Da Vinci and Einstein had this in common; they wrote in journals. Make journaling part of your day either first thing in the morning, at the end of the day, or both. You can even use it to dialogue with your inner genius for inspiration and record...
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Satori Wisdom - I Am Falling In Love With Life

The ripple effect of falling in love is a beautiful thing. Elevated vibrations emanate from the heart and circle back to oneness. When you're in love with life you're living at the highest frequency of your soul.

ACTION STEPS

Declare "I Am Falling In Love With Life" and consider this quote: "The purpose of life, after all, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences." ~ Eleanor Roosevelt 

Your body is surrounded by an electromagnetic energy field that consists of feelings. As you fall in love with your life this field expands outward, creating a ripple effect. Be aware of the energy you bring to the world.  

Remember the feeling of falling in love? You can experience that feeling right now by falling in love with your life. Look around and identify anything or anyone that you appreciate. Fall in love with what you already have and you'll be blessed with more to love. 

To fall in love with...

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Satori Wisdom - I Am Willing to Change

The real change that needs to occur is getting back to your true self. It’s possible that your light has been hidden behind the cloud of a wounded ego. When you allow your soul to shine through it will illuminate and heal your ego.

ACTION STEPS

Declare “I Am Willing to Change” and consider this quote: “The measure of intelligence is the ability to change” -Albert Einstein

The autumn equinox and full moon is a significant time of change.  The full moon signifies the completion of a cycle; the equinox represents a change in seasons. First acknowledge what you have completed or released; then decide what change you are willing to make going forward.

Your subconscious mind stores all the programming from your childhood and runs 95% of your life. The other 5% is used by your conscious mind to think about your wishes, dreams and desires. If your wounded ego is in charge with its fear-based beliefs then you must change the operating system to avoid...

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Satori Wisdom - I Am Being Mindful

Photo by Christy Gutzeit

Being fully engaged in the present is liberating. Mindfulness switches your brain from autopilot to full sensory childlike wonder. This shift in consciousness frees you to live in the eternal moment of now.

ACTION STEPS

Declare “I Am Being Mindful” and consider this quote: “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

Being mindful includes observing yourself without any judgment. When you see yourself from your soul’s perspective you will allow thoughts to come and go, emotions to rise and fall away, and you’ll calmly respond to what’s happening rather than react mindlessly. 

Mindlessness causes stress and anxiety. This happens when the mind is jumping around from the past to the future; not paying attention to the what’s going on in the present. Develop mindfulness and you’ll turn off the stress response, activate the relaxation response, and return to...

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Satori Wisdom - I Am Safe and Secure

Rather then trying to control the outer world to feel safe, you can become the master of your inner world. No matter what is happening on the outside, you can always find the security you’re seeking by going within. 

"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."

~ Alan Cohen

ACTION STEPS

Connect with your spirit first thing in the morning and ask for guidance. When you live from your heart and soul you will experience the security that comes from remembering who you really are.

Your ego is in the habit of looking back to recall insecure moments from the past. Your soul is always looking forward to use what you’ve already experienced to evolve to your highest potential. Choose the perspective that feels the best.

Financial security...

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