Satori Wisdom ~ I Am Living Consciously

Photo: Dawn Peterson

Whenever you see nature’s beautiful handiwork remember that you too have the power to create beauty, abundance, peace, and harmony. Living consciously means that you deliberately choose to uplift humanity with your thoughts, feelings, words, and actions. 

“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” ~ Neale Donald Walsch
 
ACTION STEPS
 
Living consciously includes: creating beauty, taking control of your life, making conscious choices and no longer settling for anything you don’t want. Turn off your autopilot and deliberately navigate your way to a life that you truly want to live.
 
The deliberate act of creating something beautiful is inspired by the creation of your own body. From the moment you were conceived to the present day your physical self has longed to create beauty. Creative expression is an integral part of conscious living.
 
Take...
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Satori Wisdom ~ I Am Grateful

Photo by Dawn Peterson

Living in a state of gratitude is a mindset that comes from an open heart. Being grateful for everything in your life allows you to see the world through a lens of love. Every relationship and circumstance has the potential to reveal the power of gratefulness.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”    ~ Melody Beattie

ACTION STEPS

No matter what life brings your way, focus on being grateful and you can turn any challenge into an opportunity. Gratitude is a virtue that makes all other virtues possible. Live with an appreciation for life and you'll attract more goodness to appreciate. 

Be grateful for your body by spending a few minutes every day appreciating it. Sit in silence, close your eyes and smile. Take several deep breaths and begin by saying thank you to all of your organs and systems. Be sure to include the physical senses of taste, touch, sight, hearing, and smell in...

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Satori Wisdom ~ I Am Giving with Ease

Photo by Carol Gutzeit

To give without expectations creates ease in your mind and body. A gift from the heart allows you to be in the present. Follow nature's example of giving freely and notice how your gifts are received and multiplied.

"No one has ever become poor by giving."  Anne Frank

ACTION STEPS

It's important to fill up your own well so that you can give with ease. Give yourself the time and attention you need so that you can easily share your gifts, time, and talents with others. Giving from a full well is the basis of wellness. The ease of giving comes naturally when you live in a state of abundance. 

To increase your life force energy, give your body more ease. Stress blocks energy like a kink in a hose stops the flow of water. As soon as you get rid of a kink, the flow is immediately restored. Remove the kinks of tension in your body with yoga, deep breathing or massage and you'll return to your natural state of ease.

Create a mindset that is focused on...

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Satori Wisdom ~ I Am Connected to the Earth

Photo by Carol Gutzeit

Everything you need to thrive comes from the earth. In fact, your body is made up of the same elements that are found in nature. Like a flower that blooms among so many others, you're here to grow and flourish by staying connected to Mother Earth.

"Until a man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favorable comparison with the products of nature, the living cell of a plant, the final result of the rays of the sun, the mother of all life.”  ~ Thomas Edison

ACTION STEPS

Mother Earth provides exactly what you need to heal, lower stress, reduce inflammation, boost your immune system, and stay healthy. Like Hippocrates said: "Let food be thy medicine and medicine be they food." That means organic whole foods, herbs, and spices from the earth are the best natural medicine.  

One way to connect is by standing or walking barefoot on the earth. When your skin...

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Satori Wisdom ~ I Am Worthy of Abundance

Abundance is a state of grace. Simply by accepting your inherent worthiness you will allow whatever is yours to naturally come to you from the infinite field of potentiality. Be open to receive, and the universe will provide.  

“Strong emotions such as passion and bliss are indications that you're connected to Spirit, or 'inspired,' if you will. When you're inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life.” ~ Wayne Dyer

ACTION STEPS

Nature never wonders if it's worthy of abundance. Seeds become flowers, acorns turn into oak trees, and pine cones release seeds to create more pine trees. It's all part of the divine orchestration of life unfolding naturally. Pay attention to Mother Nature's course on abundant living.   

Abundance is a mindset. It causes you to overflow from having what you want and need. This fullness can manifest as work that you love, financial freedom, loving relationships and...

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Satori Wisdom - I Am Visualizing With Feeling

Everything you want has a feeling associated with it. Practice visualization as a way to get to the feeling of already having what you desire. This builds a vibrational bridge of giving and receiving between you and the universe.

ACTION STEPS

Declare "I Am Visualizing With Feeling" and consider this quote: "I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich." ~ Jim Carrey

Close your eyes. Place your hands over your heart center in the middle of your chest.  Take a few deep breaths. Ask: what is my heart's deepest desire? How would you feel if you already had this in your life? Continue breathing deeply while focusing on the feeling. Carry that feeling with you.

Vibration. Vibration. Vibration. Your vibe matters. If you want to be at the same vibrational frequency as your heart's desires, elevate your mindset, and your feelings will follow. Make sure your...

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Satori Wisdom - I Am Well Nourished

Photo by Christy Gutzeit

Food grown in the earth comes packed with nutrients in a biodegradable package. Mother Nature's colorful array of edible plants demonstrates her flair for abundance. She provides a balanced source of nourishment. 

ACTION STEPS
 
Declare "I Am Well Nourished" and consider this: "Before I started writing about food, my focus was really on the human relationship to plants. Not only do plants nourish us bodily - they nourish us psychologically."  ~ Michael Pollan

Although pumpkins turn into jack 'o lanterns for Halloween they are also brimming with nutrients. Pumpkins are rich in beta-carotene and antioxidants, such as lutein and zeaxanthin for your eyes. The seeds are little storehouses of magnesium, potassium, iron, zinc, omega-3 fats, tryptophan, protein, and fiber along with anti-inflammatory benefits. Try them as a healthy snack.

Eating seasonally and locally means you get the best food available at the best price. Autumn is the...
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Satori Wisdom - I Am Creating Prosperity

Prosperity arrives on the wings of gratitude. The dragonfly symbolizes a shift from scarcity consciousness to prosperity consciousness. Appreciating what you already have brings more to appreciate.

ACTION STEPS

Declare “I Am Creating Prosperity” and reflect on these words from Wayne Dyer: “When I chased after money, I never had enough. When I got my life on purpose and focused on giving of myself and everything that arrived into my life, then I was prosperous.” 

Prosperity is a state of mind. It’s knowing that you are enough, will always have enough because you’re part of an abundant universe. Look for the abundance that is all around you and you’ll be prosperous.

If you happen to see a dragonfly acknowledge it as a sign of prosperity in your life. Express gratitude for the reminder.  

Your prosperity benefits others. The more you have, the more you have to share. Use your wealth to enrich the lives of others.

When you shift your...

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