Photo courtesy of Chris Gutzeit
Your body has taken many forms since childhood. Your choices, thoughts, beliefs, behaviors, and lifestyle are all part of the ongoing transformation. Take your body to the next level by choosing, thinking, believing, and behaving your way to vibrant health.
“Embrace each challenge in your life as an opportunity for self-transformation.”
~ Bernie S. Siegel
Level up your physical well-being with a deeper connection to the earth. Everything you need to transform your body is provided by nature. Spend time outdoors getting grounded, breathe fresh oxygen, move your...
It takes courage to forgive. You have to let go anger and resentment to set yourself free. The practice of forgiveness dissolves negative energy and removes the grievances that have been stealing your joy.
“The weak can never forgive. Forgiveness is the attribute of the strong.” ~ Gandhi
Being on the receiving end of hurtful behavior can cause anger and resentment. Forgiveness is the antidote. You can't control how other people behave but the way you respond to their behavior is totally up to you. If you're holding on to deep anger and resentment you may need to physically let it go before you can forgive. Kickboxing or punching a bag with boxing gloves are a couple of ways to release stored emotions.
Forgiving a parent can heal a childhood wound that is showing up in your current relationships. The pain you feel in the present is related to an emotional wound from the past. When you can see that your parents were acting out...
Supercharge your dreams into existence with the wisdom of your soul. When your body is rooted in a solid foundation of well-being and your ego is aligned with your soul, all is well. Trust your soul as though your life depends on it.
“Trust that your soul has a plan and even if you can’t see it all, know that everything will unfold as it’s meant to.” ~ Deepak Chopra
Your soul is here to enjoy the human experience. It loves to be in nature where your body feels more grounded, and your mind is more in tune with inner wisdom. Spend time outdoors near trees as often as possible, even if it's just for few minutes. This is one way to honor your soul.
Your soul will guide you to make good choices. When those choices have positive results you will learn to trust your soul and let go of the ego's attachment to specific outcomes.
Trust your soul to guide you to where you want to go. It's like having an inner GPS to reach your...
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