Photo: Richard Yaco
You are a creative being and you thrive on expressing yourself. Freedom of expression is the result of being true to your inner genius. It comes from the realization that emotional vulnerability builds strength and self-expression instills confidence.
“Self-expression is the dominant necessity of human nature.” ~ Dale Carnegie
Express yourself on a physical, mental, emotional and spiritual level as a way of defining your creativity. Your body expresses how you treat yourself; your mind expresses what you think; your heart expresses how you feel; and your spirit expresses your life purpose.
Create health and wellbeing as a way of expressing your passion for being alive. When you treat your body with the love and respect it deserves it will support you in every other area of your life. You’ll have more energy to be creative and more time on earth to fully express yourself.
Your thoughts create your reality. Creating...
Photo by Michael Mays
A significant part of the human experience is to find joy through movement. Your body needs to move to be healthy; your mind must be moved to create; your heart feels emotions that need to move through you to feel good; and your spirit moves you with divine inspiration.
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch
One way I have found joy is through playing tennis. Even spraining my ankle and falling on the court during a match led me to create a more balanced way of living. The joy of physical, mental, emotional and spiritual movement has fueled both my personal and professional life for over thirty years. Discover the kind of movement that brings you joy and see where it leads you.
From the time you learned to crawl your body loved to move. At different stages of your life you may have been very active and at other times more sedentary. Find joy through...
When you meet high challenges with high skills, you enter a state of flow. This is where time stands still through the power of full engagement. You’re focused, you know what to do, you have the skills to do it, and you feel happy.
Declare “I Am Entering a Flow State” and reflect on this quote: “To be able to concentrate for a considerable time is essential to difficult achievement.” – Bertrand Russell
To challenge yourself physically, set a goal that matches your skills. While fully engaged in the challenge you will hit your peak performance state when you merge with the experience, lose yourself, everything feels right, and moving your body becomes effortless.
Engage in a creative task that requires your intense focus, clarity, and concentration. In this case the task is intrinsically rewarding. You will be creating for the pure joy of creating something new.
Being in a flow state raises productivity and creativity. It means setting...
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