Satori Wisdom - I Am Increasing Life Force

Your body is rooted in the earth. This is where you will find an infinite supply of life force. If you become unbalanced or depleted your body will experience symptoms. As you naturally increase the flow of life force energy these internal messages are free to go.

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.” 

~ Martha Graham

ACTION STEPS

Mother Earth is an abundant source of life force. Make time each day to connect with her and fill yourself up. This can be done by standing barefoot on the ground and breathing in life force through the soles of your feet. As you breathe out release disappointment; a chronic energy drain. As you fill yourself up with each breath be aware of all the areas of your life where you're already deeply fulfilled. 

Allow your intuition to guide you to safety. This is the quiet voice or feeling that...

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Satori Wisdom - I Am Living My Dreams

Life is like a dream. First you imagine it . . . then you wake up and live it. Mother Nature is living her dreams every time she awakens to a new season. In the spring she paints brilliant beginnings with vibrant colors to beautify the Earth.

“The biggest adventure you can take is to live the life of your dreams.” ~ Oprah Winfrey

ACTION STEPS

The seedlings of a dream will come to fruition with tender care and focused attention. If you ignore your dream it will remain buried in your heart and never see the light of day. By giving it your attention your dream will grow and flourish.

To live a dream is to give it life. It doesn't necessarily have to make you rich, make you famous or change the world. If it's your dream it's up to you make sure that it has a life. To deny it exists, even in your imagination, is a kind of self-rejection. Bringing your dream to life is a form of self-acceptance.  

The decision to live your dreams resonates with the truth of your soul. It...

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Satori Wisdom - I Am Raising My Vibration

You’re in charge of your energetic frequency. The vibes you put out into the world naturally come back to you. Give the kind of energy you wish to receive, and the principle of vibration will be a blessing rather than a curse.  

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."  ~ Nikola Tesla   

ACTION STEPS

Raise the frequency of your root energy by connecting with the earth. Walk barefoot on grass, dirt or sand to get grounded. You can also sit with your back against a tree or go for a hike in the mountains to make this vital connection. 

Raise the frequency of your sacral energy by getting into water, especially in nature. Find a lake, stream, river or ocean to experience its cleansing effects. The flow of water  naturally uplifts, heals, and helps you let go of anything you don’t need.

Raise the frequency of your solar plexus energy with the sun. Get outdoors and expose your...

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