Photo by Dawn Peterson
As the earth calls you to run barefoot on the grass, and the sun boldly invites you to come out and play, you’re encouraged to adventure outdoors. Trust in the wisdom of the earth and the power of the sun. They make great companions for having fun.
“Never, ever underestimate the importance of having fun.” ~ Randy Pausch
The basis of having fun in life depends on being able to allow, accept, appreciate and let go. Otherwise you get caught up in a game of control that takes all the fun out of life. Break free from any power struggles you find yourself in and you’ll have more fun.
Allow your body to feel the inner nudges from the universe prompting you to have a good time. Fear tends to dissolve in the presence of loving your life to the fullest. Think of self-love as a natural medicine you take every time you allow yourself to have fun.
The reason that it’s important to have fun comes down to the meaning of...
Photo by Carol Gutzeit
When a flower is plucked from the soil its life force is instantly cutoff. Humans that are disconnected from the earth must find their way back to nature. Your true self will grow and flourish when you're connected to the natural world.
"I view glyphosate as ground zero of the chronic disease epidemic of the last few decades as well as the global vulnerability in immunity laid bare by this recent pandemic." ~ Zach Bush, MD
To develop a balanced relationship with nature we need to understand its complexities. For example: there are countless viruses in the air, water and soil at all times that were here long before humans showed up. They actually exist to provide genetic updates that help us adapt to the ever-changing environment here on planet earth.
When particulate matter from pollution, chemicals, and pesticides become attached to viruses it causes clumping and that's when the human body has an adverse reaction....
Photo by Carol Gutzeit
Every problem has a natural solution. The solution to human suffering can be found in the simplicity and beauty of nature. A tree doesn't believe it is superior or inferior to another tree, and the sun shines on everyone. Humans are free of suffering in a natural environment of equality.
"When the solution is simple, God is answering." ~ Albert Einstein
Where your attention goes energy flows. If you focus on the problem you are feeding it with your energy. When you put your attention on solving the problem you're investing your energy wisely. First you must be aware of a problem and then consciously shift your focus to solving it.
See the big picture. To end human suffering we must wake up and realize that we are all connected as spiritual beings on this human journey together. We must treat one another with respect, understanding and kindness in order to co-exist on this planet. You must become part of the solution in...
Photo by Nichole Gutzeit
Self-trust begins when you realize what your body needs to thrive, and provide it. Our bodies depend on Mother Earth for oxygen, water, food, and shelter. This basic interconnectedness is the source of physical well-being.
“The body never lies.” ~ Martha Graham
The combination of a furry friend and the great outdoors is a health prescription you can trust to elevate your well-being.The only side effects are a deeper connection with your four-legged companion and Mother Nature.
Forest Bathing is a practice that supports the immune system. Simply by walking among the trees your health will be enhanced by the wood essential oils being emitted in the air. Strolling through a forest also strengthens all of your senses, including intuition.
Listen to what your body is saying. It's always speaking to you through symptoms and sensations. Your body could be directing you to spend more time outdoors because on this...
Your body is rooted in the earth. This is where you will find an infinite supply of life force. If you become unbalanced or depleted your body will experience symptoms. As you naturally increase the flow of life force energy these internal messages are free to go.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”
~ Martha Graham
Mother Earth is an abundant source of life force. Make time each day to connect with her and fill yourself up. This can be done by standing barefoot on the ground and breathing in life force through the soles of your feet. As you breathe out release disappointment; a chronic energy drain. As you fill yourself up with each breath be aware of all the areas of your life where you're already deeply fulfilled.
Allow your intuition to guide you to safety. This is the quiet voice or feeling that...
Life is like a dream. First you imagine it . . . then you wake up and live it. Mother Nature is living her dreams every time she awakens to a new season. In the spring she paints brilliant beginnings with vibrant colors to beautify the Earth.
“The biggest adventure you can take is to live the life of your dreams.” ~ Oprah Winfrey
The seedlings of a dream will come to fruition with tender care and focused attention. If you ignore your dream it will remain buried in your heart and never see the light of day. By giving it your attention your dream will grow and flourish.
To live a dream is to give it life. It doesn't necessarily have to make you rich, make you famous or change the world. If it's your dream it's up to you make sure that it has a life. To deny it exists, even in your imagination, is a kind of self-rejection. Bringing your dream to life is a form of self-acceptance.
The decision to live your dreams resonates with the truth of your soul. It...
You’re in charge of your energetic frequency. The vibes you put out into the world naturally come back to you. Give the kind of energy you wish to receive, and the principle of vibration will be a blessing rather than a curse.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." ~ Nikola Tesla
Raise the frequency of your root energy by connecting with the earth. Walk barefoot on grass, dirt or sand to get grounded. You can also sit with your back against a tree or go for a hike in the mountains to make this vital connection.
Raise the frequency of your sacral energy by getting into water, especially in nature. Find a lake, stream, river or ocean to experience its cleansing effects. The flow of water naturally uplifts, heals, and helps you let go of anything you don’t need.
Raise the frequency of your solar plexus energy with the sun. Get outdoors and expose your...
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