Photo by Dawn Peterson
If you find yourself walking on thin ice between love and fear, choose the path of integrity to get back on solid ground. All the fragmented pieces of yourself will naturally come together to form a whole new you when you live with integrity.
“With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.” ~ Zig Ziglar
On the path of integrity you do what you say you will do, and you say what you mean because there is no division between who you appear to be and who you really are.Your word becomes an impeccable bond that can always be trusted.
The integrity of your body is based on wholeness because every part must work together for the good of the whole to thrive. Harmful choices can get in the way of being healthy until you replace them with good choices that restore wholeness.
Mental wholeness occurs when the right and left hemispheres of your...
Photo by Carol Gutzeit
Emotions are rooted in your body as a way to receive messages from your soul. Thoughts aligned with love generate pleasant emotions; fearful thoughts have the opposite effect. Become the master of your emotions to live in harmony.
“Strong emotions such as passion and bliss are indications that you're connected to Spirit, or 'inspired,' if you will. When you're inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life.” ~ Wayne Dyer
Life is like a block of clay. You get to mold it into form using your beliefs, thoughts, words, and actions. Love is creation. Fear is distraction. If you experience reality from a fear-based perspective you'll be distracted from living your best life. Experiencing reality from a heart-centered perspective inspires you to create a life of joy and fulfillment.
Emotions are neither good or bad; they're useful. All of your positive,...
Photo by Dawn Peterson
Think of your immune system as an energy field that either gets charged or drained by its environment. You can become more immune to disease, stress, worry, fear, and doubt by pausing to reset your biological systems.
“As you begin to heal the inner you, you alter your immune system.” ~ Wayne Dyer
Reset your immune system to protect you from disease with the best possible nutrition, supplements, herbs, hydration, exercise, sleep, rest and relaxation. You can also supercharge your immune system by tapping on your upper chest to stimulate your thymus gland. Do this for twenty seconds three times a day to generate more T cells.
Your cardiovascular and respiratory systems can be reset from from fear to love by tuning into your heart while breathing deeply. It helps to place your hands over the center of your chest and focus on the mantra: I am love. Feel deep appreciation for your strong beating heart and clear breathing lungs...
Like a sunflower naturally faces the light, your soul naturally leans towards joy. Although stress, worry, fear, and doubt may rob you of your joy, you can always reclaim it by choosing to be happy now.
“The healthiest response to life is joy.” Mark Twain
It may seem like other people are stealing your joy but they don't have that power unless you give it to them. What matters is how you respond to people who have traded their joy for misery. Misery loves company, and it's up to you to be in the company of joy.
If chronic stress is robbing you of your joy it's a sign that you've allowed your wounded ego to take charge of your life. To return to your natural state of ease ask your soul to move you in the direction of your highest good.
Worry destroys joy. It's the ego's strategy to try and control the future. When you put...
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