Satori Wisdom ~ I Am Supercharging My Immune System

Photo by Dawn Peterson

Think of your immune system as an energy field that either gets charged or drained by its environment. You can become more immune to disease, stress, worry, fear, and doubt by pausing to reset your biological systems.

“As you begin to heal the inner you, you alter your immune system.” ~ Wayne Dyer 

ACTION STEPS

Reset your immune system to protect you from disease with the best possible nutrition, supplements, herbs, hydration, exercise, sleep, rest and relaxation. You can also supercharge your immune system by tapping on your upper chest to stimulate your thymus gland. Do this for twenty seconds three times a day to generate more T cells.

Your cardiovascular and respiratory systems can be reset from from fear to love by tuning into your heart while breathing deeply. It helps to place your hands over the center of your chest and focus on the mantra: I am love. Feel deep appreciation for your strong beating heart and clear breathing lungs...

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Live Your Dreams

When dreams become frozen in the past only the warmth of your present attention allows them to thaw and flow into a beautiful future. Living your dreams will eventually lead you to manifest your best destiny. 
 
There is no dream too big or challenge to great when you’re committed to finding a way. Dreams usually manifest step-by-step. Sometimes you need to take a leap of faith to overcome fear or self-doubt but most of the time you simply take one step at a time to make gradual progress until your dream comes to fruition. 
 
I recently heard Oprah interview Diana Nyad about being the first person to swim 111 miles from Cuba to Florida, without a shark cage, when she was 64. She had attempted this grueling marathon swim four times before, and finally made it the fifth time.
 
Whenever she doubted that she could finish, her trainer and best friend who was coaching her from the boat told her to find a way. Diana used that mantra to keep going. She...
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Satori Wisdom - I Am Reclaiming My Joy

Like a sunflower naturally faces the light, your soul naturally leans towards joy. Although stress, worry, fear, and doubt may rob you of your joy, you can always reclaim it by choosing to be happy now.

                                       “The healthiest response to life is joy.” Mark Twain

ACTION STEPS

It may seem like other people are stealing your joy but they don't have that power unless you give it to them. What matters is how you respond to people who have traded their joy for misery. Misery loves company, and it's up to you to be in the company of joy.

If chronic stress is robbing you of your joy it's a sign that you've allowed your wounded ego to take charge of your life. To return to your natural state of ease ask your soul to move you in the direction of your highest good.

Worry destroys joy. It's the ego's strategy to try and control the future. When you put...

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