When you meet high challenges with high skills, you enter a state of flow. This is where time stands still through the power of full engagement. You’re focused, you know what to do, you have the skills to do it, and you feel happy.
Declare “I Am Entering a Flow State” and reflect on this quote: “To be able to concentrate for a considerable time is essential to difficult achievement.” – Bertrand Russell
To challenge yourself physically, set a goal that matches your skills. While fully engaged in the challenge you will hit your peak performance state when you merge with the experience, lose yourself, everything feels right, and moving your body becomes effortless.
Engage in a creative task that requires your intense focus, clarity, and concentration. In this case the task is intrinsically rewarding. You will be creating for the pure joy of creating something new.
Being in a flow state raises productivity and creativity. It means setting...
Enter your name and email and you'll receive my free report: 8 Steps to Radical Self-Reliance: A Path to Personal Freedom. You'll also receive my weekly blog: Satori Wisdom in your inbox every Monday.