Two unlikely companions are the ego and the soul. One is fueled by blame and judgment while the other is filled with love and compassion. Healing occurs when the two come together and find common ground.
Declare “I Am Letting Go of Judgment” and reflect on these words: “Do not judge yourself harshly. Without mercy for ourselves we cannot love the world.” Buddha
Your soul is a non-judgmental witness that responds to pain and suffering with love and compassion. Look for the positive intention behind a negative behavior and it will help you let go of judgment.
Self-judgment is a lack of compassion for being human. It comes from having certain expectations about yourself that you haven’t fulfilled or recalling past mistakes you haven’t forgiven. Set yourself free with self-acceptance.
All human behavior is either coming from love or it is a cry for love. If you are in the habit of judging yourself or others harshly for behaving badly, try...
Freedom lies beyond the mundane world of self-doubt. It’s a higher state of mind where dreaming the impossible dream, taking inspired risks, and trusting in divine wisdom fuels the dreamer with passion and purpose.
Declare “I Am Letting Go of Doubt” and reflect on this quote from Richard Branson: “I view life as one big adventure. I’m always learning, and finding new things to try and challenges to overcome.”
When life causes you to doubt yourself remember that self-doubt is a strategy of the ego to stop you from taking risks. Its main concern is survival and so you will need to coax your ego along until it gets comfortable with uncertainty.
Self-doubt is a sign that a limiting belief about yourself is operating. You can update your operating system by realizing that doubt is a block to inner wisdom. You can choose to let it go, meditate, ask for divine guidance, and take inspired action. Repeat daily to instill...
Faith in the goodness of life begins where worry ends. This is where you’ll discover an island of inner peace exists inside your imagination. When you trust in the wisdom of uncertainty the world will reflect your integrity.
Declare “I Am Letting Go of Worry” and imagine the best.
Focus on what you do want, rather than worrying about what you don’t want; this allows you to feel good in the present, and create a better future.
Worry drains your mental energy and makes it more difficult to come up with solutions. Let go of worry and you’ll free your mind to come up with creative ideas, overcome challenges, solve problems, and discover new possibilities.
Drink plenty of water. Your mental state improves when you’re hydrated and you’re less likely to worry when you’re in a good mood.
Einstein said: “Imagination is everything. It is the preview of life’s coming attractions.”
Practice creative visualization as a...
I Am Ending a Cycle
The full moon represents the completion of a cycle. It’s a time when the truth becomes illuminated to bring about internal shifts and changes. I shift my consciousness from fear to love and awaken my full potential.
Declare “I Am Ending a Cycle” as you gaze at the full moon.
Would you like to end a cycle of stress, worry, fear or doubt? Step outside tonight and allow the moon to help you clarify what is holding you back, and then let it go.
Your ego will help you survive, and your soul will help you thrive. Which one do you want to be in charge of your life? If you choose to end the cycle of an ego-driven life your soul-directed life will naturally emerge.
If you’ve been in a cycle of expecting what you don’t want, change your expectations to align with what you do want. You often get what you expect.
Do you have a fear of failure or a fear of success? Love being successful on your own terms and watch the fear melt away. Remember,...
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