Balance is the foundation of health and happiness. You can build yourself up by taking care of your physical, mental, emotional and spiritual well-being. Being balanced is the key to creating a healthy body, creative mind, loving heart, and free spirit.
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."
~ Thomas Merton
You have everything you need to become a balanced human being. Your body and mind serve as the human parts; your heart and spirit represent your inner being. To be healthy, creative, loving and free is simply a matter...
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