Photo by Dawn Peterson
Follow the shape of an arc to add, reward, and commit to health. Start on the upward curve by adding a new behavior to an existing one; reward yourself at the top; and commit to this new behavior on the final curve towards ingraining a healthy habit.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle
Use the arc of a rainbow as a symbol for keeping promises to yourself. Just as there are seven layers to a rainbow, you have seven energy centers to support you in building healthy habits. Follow the arc formula (add, reward, commit) to create a healthy morning routine and you'll discover that how your morning goes is how the whole day flows.
Tap into the life force energy stored in your root chakra to create a healthy habit for your body. Use the arc formula by adding the habit of drinking hot lemon water to starting your day; reward yourself with a happy dance or tell yourself that you're awesome;...
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