Satori Wisdom ~ I Am Healing Naturally

Photo by Carol Gutzeit

From the time you were a small child you had a connection with the natural world. Mother Nature has always been there for you providing whatever you needed. Reconnect to restore your body’s innate intelligence for natural healing.

“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” ~ Paracelsus

ACTION STEPS

As a child you probably enjoyed playing outdoors on the grass and in the dirt. It turns out that this is how you develop a strong immune system. You need the friendly bacteria that's in the soil to have a healthy microbiome in your gut. Make a habit of standing or sitting with your bare skin touching the earth as much as possible, and breathe deeply. 

Plant a garden in your backyard, grow herbs in pots on a windowsill or become part of a community garden. Be sure to connect with local organic farmers and support them at your local farmer's markets. Nature...

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Satori Wisdom - I Am Restoring Balance

Photo by Carol Gutzeit

Balance is your natural state. Chronic stress will throw you off balance and affect your overall well-being. Make your health a top priority and you'll discover a variety of ways you can naturally restore balance. 

“To heal illness, begin by restoring balance.”  ~ Caroline Myss

Being out in nature is one of the easiest ways to restore balance, especially near water. Get into an ocean, lake or river and feel yourself being cleansed of stress and all the cortisol that goes with it. 

Stress causes shallow breathing. Make a habit of taking deep, relaxing breaths throughout the day. Sighing is a great way to move from your head to your heart and lower stress. Breathing consciously will help you live in the present moment and feel more balanced.

Relationships can throw you off balance. You may need to set a few healthy boundaries with people who are sources of stress in your life. That means deciding what you will, and will not tolerate,...

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