Your lungs have been supporting you since the day you were born; now would be a good time to return the favor. Inhale fresh oxygen from trees and exhale carbon dioxide while feeling grateful for this symbiotic relationship.
“A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.” ~ Franklin D. Roosevelt
Support the lungs of Mother Earth by helping to preserve her forests. The Amazon rainforest has been deforested to provide land for cattle-ranching. You can help reduce this imbalance by leaning more towards a plant-based diet.
Foods that reduce inflammation in your lungs are: leafy greens, cherries, blueberries, walnuts, beans, lentils, olives and turmeric. Oranges and tangerines are also beneficial; in fact they look like your lungs when you cut them in half.
Tarzan was clearing his lungs every time he pounded his chest. You can tap on your chest...
Everyone needs a little encouragement now and then. Moving forward in the direction of your goals and dreams is a worthy intention. The key is to have a big enough why so your how gets supported by the universe.
Use the mantra “I Am Moving Forward” and start the new year with clear intentions.
If you haven't already done so, I invite you to download my free gift: 8 Steps to Radical Self-Reliance: A Path to Personal Freedom. https://satori-online.mykajabi.com/pl/11083 This beautiful free report is a clear, concise guide to help you move forward with grace and ease into the new year.
Two steps forward and one step back is often the dance we do with life. If you would prefer to skip the one step back, let go of the past by learning from it, and you’ll keep moving forward in the right direction.
What is the “why” that fuels your goals and dreams? When you determine the why, the how is supported by unseen forces. You will meet the right people,...
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