Photo by Nichole Gutzeit
Self-trust begins when you realize what your body needs to thrive, and provide it. Our bodies depend on Mother Earth for oxygen, water, food, and shelter. This basic interconnectedness is the source of physical well-being.
“The body never lies.” ~ Martha Graham
The combination of a furry friend and the great outdoors is a health prescription you can trust to elevate your well-being.The only side effects are a deeper connection with your four-legged companion and Mother Nature.
Forest Bathing is a practice that supports the immune system. Simply by walking among the trees your health will be enhanced by the wood essential oils being emitted in the air. Strolling through a forest also strengthens all of your senses, including intuition.
Listen to what your body is saying. It's always speaking to you through symptoms and sensations. Your body could be directing you to spend more time outdoors because on this...
You're on the right track when you're being pulled toward a vision for your life. Even if you're the only one who can see the light at the end of the tunnel you can trust your intuition to keep guiding you in the right direction.
"Unfortunately, some of our poor choices are irreversible, but many are not. Often, we can change course and get back on the right track". ~ James E. Faust
Being on the right track means allowing your life to unfold. Making things happen or forcing yourself to get ahead may cause an unpleasant derailment. Set a course for where you want to go and the right track will appear.
You're either on a track of love or a track of fear. You'll know if you're on the track of love by the way that you feel. Love brings with it all of your good feelings and emotions to let you know you're on the right track.
Your train of thought determines the track you're on. Uplifting thoughts set you on a smooth track; degrading thoughts put...
When following your North Star it's best to look forward to keep moving onward and upward. Looking backward will keep you stuck in a past that has already been traveled. Trust the wisdom of the Universe to help you navigate the journey that lies ahead.
“The way to find your own North Star is not to think or feel your way forward but to dissolve the thoughts and feeling that make you miserable. You don't have to learn your destiny—you already know it; you just have to unlearn the thoughts that blind you to what you know.”
Supercharge your dreams into existence with the wisdom of your soul. When your body is rooted in a solid foundation of well-being and your ego is aligned with your soul, all is well. Trust your soul as though your life depends on it.
“Trust that your soul has a plan and even if you can’t see it all, know that everything will unfold as it’s meant to.” ~ Deepak Chopra
Your soul is here to enjoy the human experience. It loves to be in nature where your body feels more grounded, and your mind is more in tune with inner wisdom. Spend time outdoors near trees as often as possible, even if it's just for few minutes. This is one way to honor your soul.
Your soul will guide you to make good choices. When those choices have positive results you will learn to trust your soul and let go of the ego's attachment to specific outcomes.
Trust your soul to guide you to where you want to go. It's like having an inner GPS to reach your...
Freedom lies beyond the mundane world of self-doubt. It’s a higher state of mind where dreaming the impossible dream, taking inspired risks, and trusting in divine wisdom fuels the dreamer with passion and purpose.
Declare “I Am Letting Go of Doubt” and reflect on this quote from Richard Branson: “I view life as one big adventure. I’m always learning, and finding new things to try and challenges to overcome.”
When life causes you to doubt yourself remember that self-doubt is a strategy of the ego to stop you from taking risks. Its main concern is survival and so you will need to coax your ego along until it gets comfortable with uncertainty.
Self-doubt is a sign that a limiting belief about yourself is operating. You can update your operating system by realizing that doubt is a block to inner wisdom. You can choose to let it go, meditate, ask for divine guidance, and take inspired action. Repeat daily to instill...
Trust is at the heart of healthy relationships. When you trust yourself you’ve connected with your intuition. Self-trust aligns you with infinite intelligence and the wisdom to make choices for the highest good of all concerned.
Declare “I Am Trusting Myself” and check with your inner GPS (Go. Proceed. Succeed.) before making a decision.
Trusting yourself requires being vulnerable. There may be a fear of rejection if someone doesn’t agree with the choices you make when you’re tuned into your inner sense of knowing. You were born with a natural ability to trust yourself but fear of getting hurt caused a split between knowing what to do, and doing it. Being vulnerable is a strength, especially when it leads to trusting yourself.
Self-trust takes courage. It opens you up to how others will respond to your words and actions. It’s a sure-fire way to strengthen your character and develop your trust muscle. Rejection can sometimes be the...
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