Your aliveness is nurtured by radical self-care. An empty inner well doesn’t serve anyone because it eventually dries up from overuse. Your aliveness comes from finding your balance and living in harmony.
Declare “I am alive and well” as you reflect on this quote by Howard Thurman: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
A well that is full has plenty to share and finds itself surrounded by beauty. It’s an inviting place to visit because it’s brimming with aliveness. Fill up your own well today by taking good care of yourself and notice how it naturally spills over and benefits others.
Wellness is an inside job. The image of filling up a well is the perfect metaphor for self-care. Imagine an empty well with nothing left to give as a way of remembering the value of restoring balance.
Self-care is more than a...
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