Satori Yoga consists of four parts to get you in shape in all areas of your life. Each of these four parts can be done together or separately by clicking on the chapter you wish to practice.
Energetics consists of breathing exercises with mantras, yoga, self-massage and deep relaxation to reduce stress and increase energy.
Masterminding teaches the mental exercises of Reflection, Visualization, Expanding, and Focusing as a way to shape your life.
Emotionalizing combines the Five Tibetan Rites with Awareness, Releasing, Enhancing, and Expression exercises as a daily tune-up for your chakras and emotions.
Innercises offers a meditation for the western mind that includes Acceptance, Trust, Gratitude, and Unconditional Love as a way to stay connected to a higher source of wisdom and guidance.
"I love Satori because it's so much more than yoga - it's about living life in a more balanced way. It's a great way to stay connected physically, mentally, emotionally, and spiritually."
~ Kathy Smith, Fitness Expert