Satori Wisdom ~ I Am Ready for Adventure

Photo by Dawn Peterson

Life is an adventure. Each day is an opportunity to ignite your adventurous spirit and explore this beautiful world. Do something you’ve never done, go somewhere you’ve never been, meet people you’ve never met before, and see life as an exciting journey.  

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt

ACTION STEPS

Going on a daring adventure is a bold undertaking. It takes you out of your comfort zone into a world of exploration and exciting experiences. Reclaim the adventurous spirit you had as a child and enjoy your life to the fullest. 

Your body craves adventure. It loves to move in new ways that stretch your skill level and strengthen your muscles. Engage in a new sport or activity that challenges you to unleash your inner adventurer. 

Develop an adventurous mindset by trying...

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Satori Wisdom ~ I Am Honoring Motherhood

Photo: Carol Gutzeit

Motherhood is a sacred journey. It’s a process of self-discovery that every human goes through as a result of being born. The bond between mother and child is strengthened by sharing the honorable course of giving and receiving unconditional love. 

“Motherhood: All love begins and ends there.” ~ Robert Browning 

ACTION STEPS

Even though you don’t get a manual for life, you do get a mother who does her best to guide you through all of the ups and downs on your human journey. She has acquired enough life experience to fill a manual for living well and it’s yours for the asking. 

Motherhood comes with a crash course in wellness. From prevention to healing, a mother has to trust her gut to make good choices. There is nothing that compares to a mother’s intuition when it comes to the health and wellbeing of her children.

The state of being a mother is highly creative. Not only does she create a life inside of her own...

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Satori Wisdom ~ I Am Naturally Optimistic

Photo by Dawn Peterson

You were born optimistic. When you came into this world you knew this was a friendly universe and so you believed that life was on your side. To keep optimism alive, renew your faith in the universe every time you witness its astounding beauty.

"The most important decision we make is whether we believe we live in a friendly or hostile universe.” Einstein

ACTION STEPS

If you believe that you live in a friendly universe your perception of life will be more positive than if you believe this is a hostile universe. You’ll see the glass half full rather than half empty because your life is the glass and you’re the one filling it. 

Optimism comes with good coping skills and the ability to take care of your health. How you respond to life and your body is an indicator of how optimistic you are, especially when faced with a challenge. Look at the bright side of everything and you’ll become an eternal optimist who sees challenges as...

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Satori Wisdom ~ I Am One With Nature

Photo by Carol Gutzeit

Your true nature is one with the earth. It is a symbiotic relationship between mother nature and human nature. Oneness is the realization that the earth and all of her inhabitants are in this human experience together to create a balanced way of life. 

Nature always wears the colors of the spirit.” ~ Ralph Waldo Emerson 

ACTION STEPS 

Living in harmony with nature is at the core of a balanced life. When you have a healthy body, creative mind, loving heart and free spirit, you feel at one with nature. Taking care of yourself and the earth comes naturally when you’re in a state of balance. 

Your body and the earth are your two greatest gifts because without them you wouldn’t be here. Just as the earth is home to billions of life forms, your body is home to billions of bacteria, viruses and fungi that serve to keep your body healthy. You can experience oneness with nature by taking care of your gut microbiome and the...

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Satori Wisdom ~ I Am In the Flow of Life

Photo by Carol Gutzeit

There is a natural rhythm to your life unfolding. Flowing with life takes you down a stream of wellbeing towards synchronicities. When you live in a state of flow you experience meaningful coincidences as stepping stones to where you want to go.   

ACTION STEPS

Being in the flow is about responding to what happens in life by staying centered in your heart. It means living fully in every now moment and dissolving past regrets and future worries with your attention to the present. 

Listening to your body is a way of paying attention to life. When your body is in a state of flow, so is your life. Start by noticing the way you breathe throughout the day. Stressful breathing is shallow and tense; relaxed breathing is deep and flowing. 

Life responds to your choices. When you choose to live in harmony with others, you are in the flow of life. You may not agree with some people but you can choose to respect them and celebrate your differences as...

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Satori Wisdom ~ I Am Making Waves

Photo by Carol Gutzeit

Making waves is a skill that’s acquired by doing things differently and challenging the status quo. It means rising up and choosing love over fear, heart over head, and soul over ego. Waves of energy that come from the heart always have a positive impact. 

“Don’t worry if you’re making waves simply by being yourself. The moon does it all the time.” 

                                                                                                                                  ~ Scott Stabile

ACTION STEPS

Every time you make waves you create a significant impression. It requires being fearless,...

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Satori Wisdom ~ I Am Living On Purpose

Photo by Dawn Peterson

Be the light that shines through someone’s window of perception and you’ll be living on purpose. When you’re in charge of your own frequency, you’re living a conscious life that affects others. Your very existence becomes a source of enlightenment.

“When you stay on purpose and refuse to be discouraged by fear, you align with the infinite self, in which all possibilities exist.” ~ Wayne Dyer

ACTION STEPS

You can either live unintentionally or on purpose. Living unintentionally is the ego’s reactive way of operating on autopilot to merely survive. When you live on purpose your soul is guiding you to create a life where you intentionally thrive.

The purpose of your body is to be the vehicle for your soul. It came equipped with five senses to enjoy the ride, plus a sixth sense to intuitively navigate all the twists and turns on your incredible journey. Take good care of your vehicle and it will last a lifetime. 

Your...

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Satori Wisdom ~ I Am Strong and Vulnerable

Photo by Christy Gutzeit

Strength and vulnerability go hand in hand with courage. It takes courage to overcome the fear of being vulnerable, and that makes you stronger. Being an emotionally available human allows you to live with an open heart and make strong connections. 

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” ~ Brené Brown

ACTION STEPS

Vulnerability is at the center of wholehearted living. It strengthens every part of who you are on a physical, mental, emotional and spiritual level. Being vulnerable is having the courage to show up as your whole self and speak your truth.

Your body becomes stronger every time you learn a new physical skill. Consider learning a new sport, signing up for an endurance race, or trying a new class to develop the courage it takes to be vulnerable doing something outside of your comfort zone. 

Allowing yourself to be vulnerable...

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Satori Wisdom ~ I Am Embracing New Beginnings

Photo by Dawn Peterson

A new beginning is as close as your next breath. Imagine catching a wave on the inhale and riding it on the exhale to the next one. In life, new beginnings come in waves that inspire you to keep moving forward in the direction of your hopes and dreams.

“Every new beginning comes from some other beginning’s end.” ~ Seneca

ACTION STEPS

Life is a series of new beginnings, fresh starts, clean slates, and life lessons. Each day your body gets a new beginning, your mind has a fresh start, your heart is a clean slate, and your spirit guides you through your next life lesson. 

Every breath you take marks a new beginning. When you wake up in the morning to start a new day, take a deep breath and set an intention to create vibrant health. As you move into your day begin by making choices that align with your intention. 

After a good night’s sleep your mind has a fresh start. It gets cleansed of negative thinking while you’re...

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Satori Wisdom ~ I Am Being Authentic

Photo by Dawn Peterson

Authenticity is the art of being your true self. You are an original masterpiece with a unique form of expression. Connect with your childlike innocence as a way to break free from other people’s opinions and run with the idea of living an authentic life.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson

ACTION STEPS

Being authentic comes from knowing yourself. To know who you really are and live your truth is a great accomplishment. With authenticity you make choices based on  information and intuition you can trust rather than what society tells you to do. 

Show up fully knowing you are enough. Live in your body, breathing consciously, as an anchor to the present moment. Right now you have enough breath, enough love, enough time, enough money, and enough health to live in a state of authenticity.

Be a light in the world knowing you are powerful....

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