Satori Wisdom ~ I Am Shifting My Consciousness

Photo by Carol Gutzeit

The journey from ordinary consciousness to extraordinary consciousness is the divine path of human evolution. You evolve as you shift from one level to the next until you fully express your true nature. Your life is a reflection of your state of consciousness.

“We’re seeing a higher level of consciousness and many more opportunities for people to challenge their present ways of thinking and move into a grander and larger experience of who they really are.” ~Neale Donald Walsch

ACTION STEPS

There are four basic levels of consciousness: 1) Awareness of the material world 2) The Awakening 3) Being Limitless 4) Connectedness and Unity. The reason you're here in this physical world is to grow and evolve as a soul. It's always your choice when to make the shift to the next level of consciousness. 

When your awareness is focused on the material world you are subject to the fear-based programming of your culture. At this level your life is based...

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Satori Wisdom ~ I Am Naturally Rejuvenated

Photo by Carol Gutzeit

Vitality is restored when you carve out time for yourself. Being in nature feeds your soul and helps you gain a fresh perspective on life. Simply by attuning to the natural world you’ll feel refreshed and rejuvenated.

 “We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Goethe 

ACTION STEPS

Rejuvenate means to make youthful. Stress and fatigue melts away when you take the time to recharge. Self-care allows you to easily return to your day-to-day responsibilities feeling lighter, healthier and happier. Create rejuvenation rituals to stay young and vital. 

You have an inner well that must be filled up daily with peace, joy, love and gratitude to feel emotionally rejuvenated. Peace comes in quiet moments of stillness. Joy arises from being true to yourself. Love flows from your natural state of kindness. Gratitude comes from appreciating yourself and others. 

Spending time in the mountains or by the...

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Satori Wisdom ~ I Am Adventurous at Heart

Photo by Christy Gutzeit

Venture out into uncharted territory and let the journey begin. There is no telling what you might encounter, and that's the beauty of a heartfelt adventure. Move steadily into the vast unknown world empowered by the wisdom of uncertainty; it could become your new best friend.

"Life is either a daring adventure or nothing." ~ Helen Keller

ACTION STEPS

Trust in the wisdom of uncertainty. The unknown may be uncertain but it also holds infinite potential where your choices are unlimited. Your life is a great adventure where the unknown becomes known simply by following a path of discovery while listening to your heart.   

 You can experience adventure without becoming an adrenaline junkie. All that is required is a desire to venture out into the unknown and be open to the world around you in new and exciting ways. A trip is usually planned, an adventure is a journey that unfolds moment by moment as you trust your soul to guide you.

Travel to a...

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Satori Wisdom ~ I Am Raising My Frequency

Photo by Carol Gutzeit

Frequency is determined by vibration. Your vibration is the energetic expression of your physical, mental, emotional, and spiritual bodies. Like a rainbow that has a spectrum of light vibrating at various frequencies, you send out a frequency based on your thoughts, feelings and emotions.

“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla

ACTION STEPS

Energetically you're made of energy centers called chakras. Each of your seven chakras match the color spectrum of the rainbow. When your centers get clouded by fear and doubt your energy is diminished. Focus your attention on what you love, trust your soul to guide you, and have faith in the universe to support you and you'll naturally raise your frequency. 

There is a unified field of consciousness where we're all connected. It takes a quiet mind and an open heart to be aware of the divine universal energy that unites our human...

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Satori Wisdom ~ I Am Moving Towards Health

Nature provides the perfect blueprint for your health. Its biodiversity of plants, animals, bacteria and fungi represent a diverse ecosystem. Wild animals move freely across the earth to remind us that movement is life. You must live in harmony with nature to be healthy.

“The human body is the best picture of the human soul.” ~ Tony Robbins 

ACTION STEPS

Moving your body is at the core of vibrant health. Every time you get up and move you're telling your body that you care. Your body will respond by moving freely with grace and ease. Schedule movement breaks throughout your day until it becomes a natural habit.

On hot summer days find a body of water. Nature provides lakes, rivers, streams, waterfalls, and oceans for a refreshing cool down. Whether you're taking a dip in a cold mountain stream, kayaking on a lake or river, swimming by a waterfall, or surfing in the ocean, you'll be moving naturally towards vital health.  

Being healthy is your natural state....

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Satori Wisdom ~ I Am Part of the Solution

Photo by Carol Gutzeit

Every problem has a natural solution. The solution to human suffering can be found in the simplicity and beauty of nature. A tree doesn't believe it is superior or inferior to another tree, and the sun shines on everyone. Humans are free of suffering in a natural environment of equality.  

"When the solution is simple, God is answering." ~ Albert Einstein 

ACTION STEPS

Where your attention goes energy flows. If you focus on the problem you are feeding it with your energy. When you put your attention on solving the problem you're investing your energy wisely. First you must be aware of a problem and then consciously shift your focus to solving it. 

See the big picture. To end human suffering we must wake up and realize that we are all connected as spiritual beings on this human journey together. We must treat one another with respect, understanding and kindness in order to co-exist on this planet. You must become part of the solution in...

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Satori Wisdom ~ I Am Living in the Light

Photo by Carol Gutzeit

The sun is a source of energy and information for planet earth. It is constantly beaming light codes of healing and transformation for humanity. As you live in the light your frequency will contribute to raising our collective consciousness.  

“Faith is the strength by which a shattered world shall emerge into the light.”  ~ Helen Keller

ACTION STEPS

ACTION STEPS

Sacred rituals that connect you with the earth and sun are essential to your physical and mental well-being. For example, walking mindfully in nature or sitting on the earth facing towards the sun to meditate are two simple ways to create uplifting experiences for your body and mind.

The sun represents your fiery masculine energy that drives you to take action and get things done. When you harness this energy in your solar plexus you can use it to co-create a new earth. For this to happen masculine energy must align with feminine energy to restore balance between being and doing....

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Satori Wisdom ~ I Am Consciously Creating

To create consciously it's helpful to know about the natural cycles of creation, maintenance, and destruction. Creation is aligned with nature; maintenance can lead to stagnation; and destruction clears the way for more creation to emerge.

"Every act of creation is first an act of destruction."  ~ Pablo Picasso

ACTION STEPS

You are a creative being and you're here to create. Whenever you give birth to an idea, project, or another human, you are in the flow of life. This natural desire for creation is part of your soul's blueprint. Get your creative juices flowing by focusing on your next creation.

If you stay too long in the maintenance cycle you're in danger of getting stuck in the status quo of life. It's usually uncomfortable at first to break out of your comfort zone, and yet it's always worth the discomfort to create something new.

The destruction cycle can show up as loss, failure, crisis or a time for letting go of what isn't working. See this phase...

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Satori Wisdom ~ I Am Discovering the Light Within

Photo by Carol Gutzeit

No matter how dark the world may appear, the light of consciousness still exists within every soul. When wounded egos dim the light with fear it feels like we can't breathe. You have to breathe in light to dispel the darkness.

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ~ Martin Luther King Jr.

ACTION STEPS

Acts of violence and hatred are a result of fear that occurs when humans become disconnected from their souls. In their unconscious state they tend to exert false power over others to compensate for their lack of authentic power. We're experiencing a pandemic of fear that can only be eradicated by the light within that unites all of us.  

You're responsible for your own light. If you allow your wounded ego to take charge, the light of your soul will be dimmed to a mere flicker. It's up to you to heal your ego of all the false beliefs it has about yourself and others....

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Satori Wisdom ~ I Am Healing Naturally

Photo by Carol Gutzeit

From the time you were a small child you had a connection with the natural world. Mother Nature has always been there for you providing whatever you needed. Reconnect to restore your body’s innate intelligence for natural healing.

“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” ~ Paracelsus

ACTION STEPS

As a child you probably enjoyed playing outdoors on the grass and in the dirt. It turns out that this is how you develop a strong immune system. You need the friendly bacteria that's in the soil to have a healthy microbiome in your gut. Make a habit of standing or sitting with your bare skin touching the earth as much as possible, and breathe deeply. 

Plant a garden in your backyard, grow herbs in pots on a windowsill or become part of a community garden. Be sure to connect with local organic farmers and support them at your local farmer's markets. Nature...

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