Nature provides the perfect blueprint for your health. Its biodiversity of plants, animals, bacteria and fungi represent a diverse ecosystem. Wild animals move freely across the earth to remind us that movement is life. You must live in harmony with nature to be healthy.
“The human body is the best picture of the human soul.” ~ Tony Robbins
Moving your body is at the core of vibrant health. Every time you get up and move you're telling your body that you care. Your body will respond by moving freely with grace and ease. Schedule movement breaks throughout your day until it becomes a natural habit.
On hot summer days find a body of water. Nature provides lakes, rivers, streams, waterfalls, and oceans for a refreshing cool down. Whether you're taking a dip in a cold mountain stream, kayaking on a lake or river, swimming by a waterfall, or surfing in the ocean, you'll be moving naturally towards vital health.
Being healthy is your natural state....
Photo by Carol Gutzeit
Every problem has a natural solution. The solution to human suffering can be found in the simplicity and beauty of nature. A tree doesn't believe it is superior or inferior to another tree, and the sun shines on everyone. Humans are free of suffering in a natural environment of equality.
"When the solution is simple, God is answering." ~ Albert Einstein
Where your attention goes energy flows. If you focus on the problem you are feeding it with your energy. When you put your attention on solving the problem you're investing your energy wisely. First you must be aware of a problem and then consciously shift your focus to solving it.
See the big picture. To end human suffering we must wake up and realize that we are all connected as spiritual beings on this human journey together. We must treat one another with respect, understanding and kindness in order to co-exist on this planet. You must become part of the solution in...
Photo by Carol Gutzeit
The sun is a source of energy and information for planet earth. It is constantly beaming light codes of healing and transformation for humanity. As you live in the light your frequency will contribute to raising our collective consciousness.
“Faith is the strength by which a shattered world shall emerge into the light.” ~ Helen Keller
Sacred rituals that connect you with the earth and sun are essential to your physical and mental well-being. For example, walking mindfully in nature or sitting on the earth facing towards the sun to meditate are two simple ways to create uplifting experiences for your body and mind.
The sun represents your fiery masculine energy that drives you to take action and get things done. When you harness this energy in your solar plexus you can use it to co-create a new earth. For this to happen masculine energy must align with feminine energy to restore balance between being and doing....
To create consciously it's helpful to know about the natural cycles of creation, maintenance, and destruction. Creation is aligned with nature; maintenance can lead to stagnation; and destruction clears the way for more creation to emerge.
"Every act of creation is first an act of destruction." ~ Pablo Picasso
You are a creative being and you're here to create. Whenever you give birth to an idea, project, or another human, you are in the flow of life. This natural desire for creation is part of your soul's blueprint. Get your creative juices flowing by focusing on your next creation.
If you stay too long in the maintenance cycle you're in danger of getting stuck in the status quo of life. It's usually uncomfortable at first to break out of your comfort zone, and yet it's always worth the discomfort to create something new.
The destruction cycle can show up as loss, failure, crisis or a time for letting go of what isn't working. See this phase...
Photo by Carol Gutzeit
No matter how dark the world may appear, the light of consciousness still exists within every soul. When wounded egos dim the light with fear it feels like we can't breathe. You have to breathe in light to dispel the darkness.
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ~ Martin Luther King Jr.
Acts of violence and hatred are a result of fear that occurs when humans become disconnected from their souls. In their unconscious state they tend to exert false power over others to compensate for their lack of authentic power. We're experiencing a pandemic of fear that can only be eradicated by the light within that unites all of us.
You're responsible for your own light. If you allow your wounded ego to take charge, the light of your soul will be dimmed to a mere flicker. It's up to you to heal your ego of all the false beliefs it has about yourself and others....
Photo by Carol Gutzeit
From the time you were a small child you had a connection with the natural world. Mother Nature has always been there for you providing whatever you needed. Reconnect to restore your body’s innate intelligence for natural healing.
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” ~ Paracelsus
As a child you probably enjoyed playing outdoors on the grass and in the dirt. It turns out that this is how you develop a strong immune system. You need the friendly bacteria that's in the soil to have a healthy microbiome in your gut. Make a habit of standing or sitting with your bare skin touching the earth as much as possible, and breathe deeply.
Plant a garden in your backyard, grow herbs in pots on a windowsill or become part of a community garden. Be sure to connect with local organic farmers and support them at your local farmer's markets. Nature...
When you were very young you already knew the meaning of life. You were born with this knowledge and over time you may have forgotten. One way to help you remember who you really are and why you're here, is contemplation.
“Challenging the meaning of life is the truest expression of the state of being human.”
~ Viktor E. Frankl
Contemplation is not the same as overthinking. Contemplative thinking has a meditative quality with a purpose. It usually begins with a deep question i.e.: What is the meaning of life? As you listen for the answer and observe your thoughts, simply allow your awareness to rise above your ego's mental chatter so that you can hear the calming voice of your soul.
Contemplation combined with journaling will help you capture your soul's guidance through the written word. You can write your question and simply allow whatever comes through to be transferred to the page. This will help you get clear, and you may be...
Photo by Carol Gutzeit
Synchronicities are a sure sign that you're on the right path. If you ask for a clear sign and then just happen to see something like a pathway in the sky highlighted by a colorful ice cloud, that's considered a wink from the universe.
"Older and wiser voices can help you find the right path, if you are only willing to listen."
~ Jimmy Buffett
Sometimes you need to be shown the way out from where you are to where your soul wants to go. Rather than looking outward for direction, turn inward for guidance. Act on divine guidance and you'll receive confirmation through synchronicities.
When the outer world appears to be in chaos, the right path is the one that brings order to your life. It could be as simple as decluttering your home or as complex as starting a new job, business, or project. Find the path that takes you in the direction of inner peace.
Feeling excited about your path is a sign that you're headed in the...
Photo by Michael Mays
A significant part of the human experience is to find joy through movement. Your body needs to move to be healthy; your mind must be moved to create; your heart feels emotions that need to move through you to feel good; and your spirit moves you with divine inspiration.
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch
One way I have found joy is through playing tennis. Even spraining my ankle and falling on the court during a match led me to create a more balanced way of living. The joy of physical, mental, emotional and spiritual movement has fueled both my personal and professional life for over thirty years. Discover the kind of movement that brings you joy and see where it leads you.
From the time you learned to crawl your body loved to move. At different stages of your life you may have been very active and at other times more sedentary. Find joy through...
Like clouds that adapt to wind currents by changing their formation, we must also adapt to the winds of change. When you allow divine light to shine through your physical form you become the positive change the world needs.
“Intelligence is the ability to adapt to change.” ~ Stephen Hawking
Change is the only constant in life. Without change there is no growth. Without growth there is no life. Without life there is no point. The point of life is to change, grow, and evolve. When you embrace change you embrace life.
By adapting to change during challenging times you get to press the reset button on your life and move forward with an upgrade to your operating system. Just like a computer, sometimes you need to unplug for a while and then reboot to fix what wasn't working.
Your body is always adapting to change. If it's dealing with chronic stress, poor nutrition, lack of exercise, too little sunlight, toxins, not enough sleep, an injury, illness...
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