As above, so below. As a spiritual being you're already whole and complete. It stands to reason that part of your physical journey is to experience heaven on earth by remembering that your natural state is wholeness.
“Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else.” ~ Wayne Dyer
Vibrant health is an aspect of wholeness. When you forget who you really are then parts of who you think you are turn into fragments that become vulnerable to illness and dis-ease. Remember that being whole is your true nature and healing is natural.
Your mental well-being is tied to your belief about wholeness. If you believe that you need something or someone outside of yourself to feel complete, you are mistaken. That is a myth that has been perpetuated by the illusion of lack. You already have everything you need as a spiritual being having a human experience.
Photo by Carol Gutzeit
Balance is your natural state. Chronic stress will throw you off balance and affect your overall well-being. Make your health a top priority and you'll discover a variety of ways you can naturally restore balance.
“To heal illness, begin by restoring balance.” ~ Caroline Myss
Stress causes shallow breathing. Make a habit of taking deep, relaxing breaths throughout the day. Sighing is a great way to move from your head to your heart and lower stress. Breathing consciously will help you live in the present moment and feel more balanced.
Relationships can throw you off balance. You may need to set a few healthy boundaries with people who are sources of stress in your life. That means deciding what you will, and will not tolerate,...
Photo by Christy Gutzeit
A superhero has super human powers. When you use your superpowers you awaken your soul. Activate your intuition, creativity, kindness, compassion, connection, courage, love and joy to make a positive difference in the world.
“I have one power. I never give up.” ~ Batman
“With great power, comes great responsibility.” ~ Spiderman
“I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles.” ~ Superman
Your soul is a superhero. It's that part of you that always has been, and always will be. Your soul has a mission on earth to help you live to your full potential using all of your superpowers.
When you activate your intuition you're using one of your greatest superpowers. Listen to the voice of your soul and trust that it will always guide you to make the best choices for the highest good of all concerned.
Creativity is synonymous with...
Everything you think, say, do, and believe is either raising or lowering your life force energy. Your body is greatly influenced by your vibrational state. Set your frequency at the level of faith to become the master of your health.
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” ~ Buddha
The cells in your body are responding to your subconscious beliefs. A health challenge can lead you to a limiting belief that is at the root cause. It's helpful to shine a light on your subconscious mind to reveal the misbeliefs that need to be changed. Give more life to your body by believing you deserve vibrant health.
Guilt seeks punishment. If you've stored feelings of guilt in your body they will lower your vibration and negatively...
When you remember that love is who you really are you'll realize that your worthiness comes from within. How freely you give love determines how worthy you feel. As you express your true nature your self-worth will be strengthened.
“You can search the entire universe and not find a single being more worthy of love than you.”~ Buddha
The moose symbolizes self-worth. Let it remind you that there is power in knowing who you are. By being true to yourself you'll realize that individuality is a strength. Summon moose energy to remember your inherent worthiness.
Love your body; it deserves to be well cared for. Pay attention to every symptom and determine what it's trying to tell you. Your body is always trying to come back into balance and it needs your support to get there. No one knows your body better than you do. You are its primary caregiver.
Love your mind; it deserves to be directed, otherwise it will leap from one thing to another like a...
Success dwells in a state of worthiness. You might gain worldly success but without the belief that you are worthy you'll either find a way to sabotage it or you won't enjoy it. Reach for your worthiness, it will lead to lasting success.
“When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.” ~ Brene Brown
Physical success is knowing that you're worthy of having perfect health. You don't need to buy into the medical model of your health declining with age. Choose your own model of becoming healthier with age. With age comes wisdom, with wisdom comes patience, with patience comes wholeness.
Mental success means standing in your worthiness as you express your creativity in ways that uplift your soul. It matters less what other people think of your creative expression and more what you think of it.
Emotional success is having enough self-worth to...
The journey from the head to the heart will transform your life. It reconnects you to a divine state of unconditional love where your innocence is alive and well. When you extend this pure love to others their lives will be transformed.
“Loneliness is proof that your innate search for connection is intact.” ~ Martha Beck
Reconnect with your body by seeing it through the eyes of love. Find out what your body needs to return to its natural state of balance and provide it. Give your body the love and appreciation it deserves for its ability to heal itself with the right support.
Reconnect with unconditional love by giving it to yourself first. Appreciating and accepting who you are without conditions is good practice for loving others unconditionally. You can't give what you don't already have.
Reconnect with the earth as a source of abundance. It provides everything you need to thrive from oxygen, water, fruits and veggies to herbs, oils and...
You're on the right track when you're being pulled toward a vision for your life. Even if you're the only one who can see the light at the end of the tunnel you can trust your intuition to keep guiding you in the right direction.
"Unfortunately, some of our poor choices are irreversible, but many are not. Often, we can change course and get back on the right track". ~ James E. Faust
Being on the right track means allowing your life to unfold. Making things happen or forcing yourself to get ahead may cause an unpleasant derailment. Set a course for where you want to go and the right track will appear.
You're either on a track of love or a track of fear. You'll know if you're on the track of love by the way that you feel. Love brings with it all of your good feelings and emotions to let you know you're on the right track.
Your train of thought determines the track you're on. Uplifting thoughts set you on a smooth track; degrading thoughts put...
Photo by Christy Gutzeit
The soul is pure love living in a state of joy. You'll know that you're connected with your higher self when you're feeling good. Embody your childlike goodness by staying connected to your soul and it will always guide you to the best course of action.
“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” ~ Paramahansa Yogananda
The voice of your soul is intuition; your body is its physical form; your emotions are its language; your mind is its instrument; and your ego is its companion. Connect with your soul on every level and it will guide you to your highest good.
One way to hear the intuitive voice of your soul is to invite it to speak to you through the written word. You can sit quietly, take several deep breaths to calm your nervous system, and then write your soul a question. Continue journaling whatever comes through as an answer.
Your body is the physical...
Compassion is love in action. It bubbles up from the heart until it pours outward through acts of kindness and forgiveness. It's like a fountain of love that keeps giving from an everlasting spring of joy.
“One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with.” ~ Marianne Williamson
To cultivate compassion it's important to start with yourself. You can start by standing up to your inner critic and letting it know that from now on you're going to be giving yourself a daily dose of compassion rather than a frequent shot of criticism for your human imperfections.
Your intuition will always guide you to give the most compassionate response. When you realize that you're in a reactive mode,...
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