Satori Wisdom - I Am Showing Up Fully

Uncategorized Dec 29, 2018

Photo by Christy Gutzeit

Life is about showing up. To have an extraordinary life simply show up fully with childlike wonder and allow Divine energy to flow through you. Every day is a new opportunity to wake up, show up more fully, and feel satisfied.

"Showing up fully exactly where you are is the fastest way to get where you want to go!"

                                                                                                                         ~ Marie Forleo

ACTION STEPS

Children already know how to show up fully to life. Adults teach them how to show up partially by living in their heads, either by dwelling on the past or worrying about the future. This is where...

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Satori Wisdom - I Am Practicing Self-Love

We live in the feeling of our thoughts, and our feelings drive our actions. Self-love is a combination of empowering self-talk and daily self-care. Loving yourself is the way to experience wholeness and inner peace.

 
                         "You yourself, as much as anybody in the entire universe, 
                                     deserve your love and affection." ~ Buddha
 
ACTION STEPS
 
The dove symbolizes love and peace. It's a reminder to soar above the turmoil and find peace within yourself. Doves represent the gentleness of spirit you need to love yourself more fully and experience pure wholeness.

Everyone has both a masculine and a feminine side. The active masculine aspect is your body/mind; the receptive feminine aspect is your heart/spirit. When your body/mind are balanced and...
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Satori Wisdom - I Am Practicing Self-Acceptance

Self-acceptance is like a geyser of well-being rising up from the soles of your feet and shooting out the top of your head. It keeps you connected to the earth while raising your consciousness to a higher state of happiness.

           “No amount of self-improvement can make up for any lack of self-acceptance.” 

                                                                                                                   ~ Robert Holden

ACTION STEPS

Your ego is a pro at self-judgment while your soul prefers self-acceptance. Allow your soul to take charge of your life and you'll be accepting your true self while raising your self-esteem. Your ego...

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Satori Wisdom - I Am Well Organized

The spiral is an organizing principle found in nature. From distant galaxies to your unique fingerprint, the Fibonacci Sequence shows up in sunflowers, pine cones, waves, and shells to remind us of the natural order of things.

               For every minute spent organizing, an hour is earned. ~ Benjamin Franklin

ACTION STEPS

To organize your life like a spiral begin at your heart center and work your way outward from there. If you want your outer world to be more organized start by turning inward, taking a few deep breaths, and listening to your heart. 

Organize your thoughts in such a way that they generate good feelings. The better you feel the more effective you will be at organizing your day. Being organized generates more good feelings, and on and on it goes, creating an upward spiral of well-being. 

If you experience a downward spiral it could be a sign that you're trying to organize your life from the outside in. This means...

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Satori Wisdom - I Am Appreciating Life

Blessings and miracles appear and disappear like star trails. Their light leaves behind signs that will either be appreciated or missed completely. Life often communicates through cosmic synchronicity; it's up to you to pay attention. 

"Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts."~ Alan Cohen

ACTION STEPS

Living in your head will cause you to judge more than appreciate. Move to your heart where you will naturally appreciate all that you receive. It's like coming home to a sacred place within yourself.

Thank you. These two words are worth repeating. Say them from your whole body and feel it deep within your soul; speak them from a mind that knows you are blessed; express them from your heart with sincerity and love.

Make a habit of appreciating your life. From the moment you wake up, start by appreciating that you are awake, to the moment you rest your head on the pillow at night;...

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Satori Wisdom - I Am Visualizing With Feeling

Everything you want has a feeling associated with it. Practice visualization as a way to get to the feeling of already having what you desire. This builds a vibrational bridge of giving and receiving between you and the universe.

ACTION STEPS

Declare "I Am Visualizing With Feeling" and consider this quote: "I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich." ~ Jim Carrey

Close your eyes. Place your hands over your heart center in the middle of your chest.  Take a few deep breaths. Ask: what is my heart's deepest desire? How would you feel if you already had this in your life? Continue breathing deeply while focusing on the feeling. Carry that feeling with you.

Vibration. Vibration. Vibration. Your vibe matters. If you want to be at the same vibrational frequency as your heart's desires, elevate your mindset, and your feelings will follow. Make sure your...

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Satori Wisdom - I Am At Peace

Spirit is like a vast ocean where the soul is a wave, and the ego is the dramatic spray trying to get all the attention. When the spray settles into the wave, and the wave re-emerges with the sea; there is profound peace. 

ACTION STEPS

Declare "I Am At Peace" and ponder this quote: "You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." ~ Eckhart Tolle

Like a wave rising in the ocean, you are a unique expression of that which you are a part of. When you remember your Source and live in alignment with its power, you will experience deep inner peace. Practice meditation as a way to embody tranquility.

Resentment and judgment are habits of the ego. When your ego believes it has been mistreated it wants to hold a grudge. If it judges another's behavior the ego becomes trapped in its own limited perceptions. Let go of resentment and judgment to restore peace.

Guilt, shame, fear, and doubt make up four sides of a box...

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Satori Wisdom - I Am Well Nourished

Photo by Christy Gutzeit

Food grown in the earth comes packed with nutrients in a biodegradable package. Mother Nature's colorful array of edible plants demonstrates her flair for abundance. She provides a balanced source of nourishment. 

ACTION STEPS
 
Declare "I Am Well Nourished" and consider this: "Before I started writing about food, my focus was really on the human relationship to plants. Not only do plants nourish us bodily - they nourish us psychologically."  ~ Michael Pollan

Although pumpkins turn into jack 'o lanterns for Halloween they are also brimming with nutrients. Pumpkins are rich in beta-carotene and antioxidants, such as lutein and zeaxanthin for your eyes. The seeds are little storehouses of magnesium, potassium, iron, zinc, omega-3 fats, tryptophan, protein, and fiber along with anti-inflammatory benefits. Try them as a healthy snack.

Eating seasonally and locally means you get the best food available at the best price. Autumn is the...
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Satori Wisdom - I Am Reclaiming My Power

Authentic power comes from the light of your soul. When you allow the words or actions of others to dim your light, you've given your power away. Reclaim your power by standing in your brilliance.

"You have power over your mind - not outside events. Realize this, and you will find strength."                           ~ Marcus Aurelius

ACTION STEPS

Like a tree needs nourishment from its roots to thrive, so do you. Plug into your purpose in life as a power source. When you know why you're here and live in the light of universal consciousness, you'll be aligned with your higher purpose.

True power is a light that cannot be extinguished. The eternal flame of your soul is always with you. Trust in the divine energy that illuminates your way and you will be on the right path. Pay attention to your intuitive voice, and be aware of signs from the universe that you're headed in the right direction.   

Take back...

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Satori Wisdom - I Am Developing Patience

Although slow and steady may not always win the race, it will get you to the finish line. Most big goals and dreams are fulfilled by trusting in Divine Order. Follow your patient heart and let the Universe surprise you.

ACTION STEPS

Declare "I Am Developing Patience" and ponder this quote: "Patience, persistence and perspiration make an unbeatable combination for success." 

~ Napoleon Hill

Patience is a trait worth developing. It allows you to see the big picture without getting lost in the details. The reward of patience is more patience, and with that comes a deep sense of gratification. 

Instant gratification doesn't necessarily lead to a positive outcome. Most lottery winners spend all their money within two years because they felt they didn't earn it or deserve it. Whatever your heart desires, earn it by the way you live, and you will feel worthy of what you receive.  

Trust the Universe. There is a spiritual timeline with lessons and healing along the way. Enjoy...

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