Satori Wisdom - I Am Transforming Relationships

Relationships encourage you to love, heal and grow. They bring up childhood wounds to be healed so that you can grow to your full potential through unconditional love. Trust your intuition to guide you to wholeness. 

ACTION STEPS

Declare “I Am Transforming Relationships” and consider this quote:” If you are in a relationship feeling empty and alone, you are ready for a transformation. Begin by changing your inner world and then wait for the most amazing outer results. ~ Roxana Jones 

Self-love is the foundation of a healthy relationship. If you’re not receiving the love you want it means you need to give it to yourself first. Think of loving yourself as priming the pump to allow love to flow freely to you, and through you. How can you be more loving towards yourself?   

There’s a big difference between love and attachment. When you’re in a love relationship you love yourself enough to make choices that feel good. If your...

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Satori Wisdom - I Am Feeling Good

Laughter is natural medicine for your body, mind and soul. It releases endorphins, strengthens your immune system, and lowers stress. Find the humor in being human and expand your consciousness. 

ACTION STEPS

Declare “I Am Feeling Good” and consider these words from Abraham Lincoln: “When I do good I feel good, when I do bad I feel bad, and that's my religion.” 

You live in the feeling of your thoughts. To feel good, focus on the good in your life and develop a sense of humor. Have fun every day and let your inner child come out to play.

Trusting your intuition feels good because it’s your spiritual guidance directing you towards your highest good. Focus on being in the present moment and experience your feelings fully. If you’re feeling good, you’re aligned with your spirit.

Feel good about who you are by acknowledging how far you’ve come, and all the life lessons you’ve learned. You’ve always done the best you...

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Satori Wisdom - I Am Activating Intention

Intention is an energy field of infinite possibilities. You choose the one you want to bring into your life by giving it your attention. Activating intention requires feeling good, and aligning with the force of love. 

ACTION STEPS

Declare “I Am Activating Intention” as you reflect upon these words from bestselling author Wayne Dyer: “Our intention creates our reality.”

You may need to get rid of self-doubt before activating intention. Make sure your self-talk is supportive, and pay attention to the way you talk about your intentions. If you’re thinking and speaking positively about what you intend, doubt is not an issue.    

Here are seven simple steps to activate your intention: 1) Close your eyes and take a few deep, relaxing breaths. 2) Place your hands over your heart center in the middle of your chest. 3) Imagine yourself entering a field of beautiful possibilities. 4) Choose a possibility and give it your attention. 5) Place the...

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Satori Wisdom - I Am Raising My Vibration

You’re in charge of your energetic frequency. The vibes you put out into the world naturally come back to you. Give the kind of energy you wish to receive, and the principle of vibration will be a blessing rather than a curse.  

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."  ~ Nikola Tesla   

ACTION STEPS

Raise the frequency of your root energy by connecting with the earth. Walk barefoot on grass, dirt or sand to get grounded. You can also sit with your back against a tree or go for a hike in the mountains to make this vital connection. 

Raise the frequency of your sacral energy by getting into water, especially in nature. Find a lake, stream, river or ocean to experience its cleansing effects. The flow of water  naturally uplifts, heals, and helps you let go of anything you don’t need.

Raise the frequency of your solar plexus energy with the sun. Get outdoors and expose your...

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Satori Wisdom - I Am Cultivating Courage

Courage has both masculine and feminine principles. Your intuitive, feminine aspect determines if the fear you’re experiencing is real or imaginary so that your action-oriented, masculine side can respond with courage. 

ACTION STEPS

Declare “I Am Cultivating Courage” as you contemplate these words from Walt Disney: “All our dreams can come true, if we have the courage to pursue them.

Imaginary fears have a convincing way of blocking your dreams. They speak to you with the frightened voice of your small self that believes you’re not good enough or worthy. Have a conversation with your small self to reassure him/her that you are good enough and worthy of living your dreams. When your inner child can trust you it will loosen its fearful grip on your life, and allow your true self to lead the way.

The lion represents courage and strength in overcoming difficulties. Its self-confidence and personal power have earned him the title, King of the Jungle....

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Satori Wisdom - I Am Accepting Myself

Self-acceptance is what happens when you can see past your physical limitations, and allow the light of your spirit to shine through. For this to occur it’s important to accept that you are a spiritual being having a human experience.  

ACTION STEPS

Declare “I Am Accepting Myself” and reflect on this quote by Lao Tzu: “Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” 

Accept that your body is doing its best to carry your light into the world. When your light gets dimmed it’s time to fan the flame with your breath. Inspire means to breathe in, and be filled with spirit. Set a timer on your watch or phone to remind yourself to make this vital connection throughout the day.

Accept your mind as a magnificent tool for the creative process. Use it to create whatever you desire with...

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Satori Wisdom - I Am Recharging My Energy

Too much or too little energy creates an imbalance that can either cause anxiety and overwhelm or fatigue and depression. Think of recharging as a way to find the middle ground where you feel a sense of well-being.

ACTION STEPS

Declare “I Am Recharging My Energy” as you reflect on this quote by bestselling author Jim Loehr: “Energy, not time, is the fundamental currency of high performance.” 

Geese are known for their determination. They migrate hundreds of miles to get to a warmer climate and abundant resources where they can recharge. Use this kind of determination when it comes to recharging your own energy.

If you feel like you’re on a wild goose chase it’s time to stop chasing after what you want and allow what is yours to come to you. Being receptive brings balance to taking action, and you need both to live in harmony.

When you feel overwhelmed or anxious it means that you have trapped energy that needs to be released. Discharge the...

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Satori Wisdom - I Am Making a Difference

Life is a gift. What you choose to do with this gift is how you show your appreciation. Being on a path of love leads to creating a beautiful life where you naturally make a positive difference wherever you go.

ACTION STEPS

Declare “I Am Making a Difference” as you reflect on these words from Nelson Mandela: “We can change the world and make it a better place. It is in our hands to make a difference.” 

When you’re on a path of love, the future is full of possibilities. Imagine your future self as a strong tree in the distance, deeply rooted into the earth for support. The trunk is your core that is aligned with your higher purpose. Its limbs are your arms that help you reach out and make a difference in the world. Leaves grow abundantly as offerings. Birds land on your branches and represent your dreams coming into form, then taking flight. Allow yourself to be pulled forward by this vision. 

You can make a difference in your life by loving...

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Satori Wisdom - I Am Alive and Well

Your aliveness is nurtured by radical self-care. An empty inner well doesn’t serve anyone because it eventually dries up from overuse. Your aliveness comes from finding your balance and living in harmony.

ACTION STEPS

Declare “I am alive and well” as you reflect on this quote by Howard Thurman: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” 

A well that is full has plenty to share and finds itself surrounded by beauty. It’s an inviting place to visit because it’s brimming with aliveness. Fill up your own well today by taking good care of yourself and notice how it naturally spills over and benefits others.  

Wellness is an inside job. The image of filling up a well is the perfect metaphor for self-care. Imagine an empty well with nothing left to give as a way of remembering the value of restoring balance.

Self-care is more than a...

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Satori Wisdom - I Am Making Wise Choices

Choice comes from a place of love or fear. Wisdom is born out of love, and foolishness is a product of fear. Showing up for love is choosing your true self that already knows how to make wise choices. 

ACTION STEPS

Declare “I Am Making Wise Choices” and reflect on this quote by Oprah Winfrey: “I believe every single event in life that happens is an opportunity to choose love over fear."  

An owl represents wisdom, intuition and change. When it shows up in your life either in a photo or nature, it’s reminding you to make wise choices by trusting your intuition.

Love chooses to tell the best story about your life by turning challenges into victories. Fear chooses to tell the worst story about everything that’s happened to you by playing the victim. You reclaim your power every time you tell your story from the perspective of love.

Fear has a way of disguising itself as love. Pleasing others might appear to be loving but it often comes at the...

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