Choice comes from a place of love or fear. Wisdom is born out of love, and foolishness is a product of fear. Showing up for love is choosing your true self that already knows how to make wise choices.
Declare “I Am Making Wise Choices” and reflect on this quote by Oprah Winfrey: “I believe every single event in life that happens is an opportunity to choose love over fear."
An owl represents wisdom, intuition and change. When it shows up in your life either in a photo or nature, it’s reminding you to make wise choices by trusting your intuition.
Love chooses to tell the best story about your life by turning challenges into victories. Fear chooses to tell the worst story about everything that’s happened to you by playing the victim. You reclaim your power every time you tell your story from the perspective of love.
Fear has a way of disguising itself as love. Pleasing others might appear to be loving but it often comes at the...
Love animates the body with aliveness, and light informs the mind. When you get out of your own way and allow yourself to receive both of these abundant resources, you experience vitality. A balanced flow of life force moving through your body creates perfect health.
Declare “I Am Creating Perfect Health”and then visualize what that looks like until you get to the feeling.
The peacock represents the qualities of confidence, self-love, balance, and rejuvenation. It’s a reminder to have the confidence to love yourself by creating balance, and experience the rejuvenation you deserve to be healthy.
Health has many contributing factors that range from what you eat to the way you move, sleep, manage stress, and experience pleasure. Your body depends on your mind, so choose wisely. Think of your mind as the cause, and your body as the effect. Ask what your body needs that you haven’t given it, and then provide it.
Disease is an expression...
Photo by Carol Gutzeit
Life rises up to meet you at your elevation. When you see the world through the lens of love you will create beautiful experiences. From this higher perspective you will live a miraculous life that transcends fear.
Declare “I Am Creating Miracles” and reflect on these words from Voltaire: “All is a miracle. The stupendous order of nature, the revolution of a hundred millions of worlds around a million of stars, the activity of light, the life of all animals, all are grand and perpetual miracles.”
You create a miracle every time you make the shift from fear back to love. When you give love to what you already have, and what you desire, you are at the right frequency for creating miracles.
Your body is a miracle. Consider everything it takes to keep your organs and systems functioning and healing on a daily basis. Give your body the nutritional support it needs to be healthy. If your body needs healing you can use rose...
Happiness is a choice. It cannot be bought or sold, pursued or found because it’s a state of mind. Unhappiness can be transformed by loving yourself enough to break through the blocks that are preventing your well-being.
Declare “I Am Creating Happiness” and reflect on these words by Dale Carnegie: “Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.”
The way you see your body can either strengthen or weaken your happiness. If you focus on what you don’t like about your body you will see more of that and feel sad. Focus on what you love and appreciate to dissolve the block of judgment.
Do you earn a living doing what you love or does it bring you down? Notice how you feel while you’re working to determine if it’s blocking or enhancing your happiness. You can remove the block to feeling good by either changing your career or having a different view of it.
Prosperity arrives on the wings of gratitude. The dragonfly symbolizes a shift from scarcity consciousness to prosperity consciousness. Appreciating what you already have brings more to appreciate.
Declare “I Am Creating Prosperity” and reflect on these words from Wayne Dyer: “When I chased after money, I never had enough. When I got my life on purpose and focused on giving of myself and everything that arrived into my life, then I was prosperous.”
Prosperity is a state of mind. It’s knowing that you are enough, will always have enough because you’re part of an abundant universe. Look for the abundance that is all around you and you’ll be prosperous.
If you happen to see a dragonfly acknowledge it as a sign of prosperity in your life. Express gratitude for the reminder.
Your prosperity benefits others. The more you have, the more you have to share. Use your wealth to enrich the lives of others.
When you shift your...
Just like you wake up in the morning to start a new day, you can wake up one day and start a new life. When the light of your soul illuminates a path to freedom that your ego decides to follow, you will experience heaven on earth.
Declare “I Am Changing My Life” and remember what Thoreau said: “To be awake is to be alive.”
Your ego has beliefs and out of those beliefs habits have been formed. Healthy habits are useful but unhealthy habits are not. Recognize any unhealthy habits you may have so you can have a starting point for change. The best way to change an unhealthy habit is to replace it with a healthy one that provides you with an emotional payoff. For example, if you have the habit of procrastination you could change that to anticipation by rewarding yourself upon completion.
What feeling do you associate with living the life of your dreams? Would you feel happy, excited, passionate, or grateful? Start today by bringing the energy of that...
Beliefs are like puzzle pieces that interlock to form your identity. Since nature abhors a vacuum, if you want to change a limiting belief you can remove a detrimental piece, and replace it with one that’s useful.
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~ James Allen
The first step to changing a belief is to identify it. The way to recognize that a limiting belief is operating in your life is to detect patterns that are driving your behavior. If you’re stuck on repeat and want to change a behavior, decide what kind of a belief you would have to have to keep attracting the same kind of experiences over and over again.
The second step is to choose a new belief. You can replace a limiting belief with one that is empowering by flipping it to its opposite. For example: ‘I’m not good enough’ can be changed to ‘I am good enough.’
The third step is to...
The nature of thought is to flow freely in a stream of consciousness. When fearful thinking gets stuck in your head it forms a block to your well-being. You can clear the blockage by focusing more on what you love.
Declare “I Am Changing My Thoughts” and consider this quote by Max Plank: “When you change the way you look at things, the things you look at change.”
Being in a constant state of love and gratitude will change your life. If you direct your mind to always look for something to love and appreciate there will be no room for complaining, blaming or judging.
Your physical state affects your mental state. You can change your biochemistry by moving your body and breathing deeply. For example, if your thoughts are causing you to feel down or depressed, put on some music and dance or step outside and do some vigorous breathing exercises or take a walk in nature to change your state.
If you often feel like a victim or that...
From the season of hibernation to the first day of spring, change happens naturally. It’s a constant reminder that anything can be transformed with the light of faith, the power of love, and a desire for growth.
Declare “I Am Ready for Change” and reflect on this quote by Viktor Frankl: “When we are no longer able to change a situation - we are challenged to change ourselves.”
You can change anything with the power of love. When you love the change you wish to see, it opens the door to transformation.
Your body changes every day due to do constant cell die-off and regeneration. If you want healthier cells in the future, what could you do differently now? Use any current symptoms you may have as a catalyst for change.
Contemplate the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
Make a list of the...
When you meet high challenges with high skills, you enter a state of flow. This is where time stands still through the power of full engagement. You’re focused, you know what to do, you have the skills to do it, and you feel happy.
Declare “I Am Entering a Flow State” and reflect on this quote: “To be able to concentrate for a considerable time is essential to difficult achievement.” – Bertrand Russell
To challenge yourself physically, set a goal that matches your skills. While fully engaged in the challenge you will hit your peak performance state when you merge with the experience, lose yourself, everything feels right, and moving your body becomes effortless.
Engage in a creative task that requires your intense focus, clarity, and concentration. In this case the task is intrinsically rewarding. You will be creating for the pure joy of creating something new.
Being in a flow state raises productivity and creativity. It means setting...
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