Satori Wisdom ~ I Am Transforming My Body

Photo courtesy of Chris Gutzeit

Your body has taken many forms since childhood. Your choices, thoughts, beliefs, behaviors, and lifestyle are all part of the ongoing transformation. Take your body to the next level by choosing, thinking, believing, and behaving your way to vibrant health.

“Embrace each challenge in your life as an opportunity for self-transformation.” 

                                                                                                       ~ Bernie S. Siegel

ACTION STEPS

Level up your physical well-being with a deeper connection to the earth. Everything you need to transform your body is provided by nature. Spend time outdoors getting grounded, breathe fresh oxygen, move your...

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Satori Wisdom ~ I Am Building Healthy Habits

Photo by Dawn Peterson

Follow the shape of an arc to add, reward, and commit to health. Start on the upward curve by adding a new behavior to an existing one; reward yourself at the top; and commit to this new behavior on the final curve towards ingraining a healthy habit.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle

ACTION STEPS

Use the arc of a rainbow as a symbol for keeping promises to yourself. Just as there are seven layers to a rainbow, you have seven energy centers to support you in building healthy habits. Follow the arc formula (add, reward, commit) to create a healthy morning routine and you'll discover that how your morning goes is how the whole day flows.

Tap into the life force energy stored in your root chakra to create a healthy habit for your body. Use the arc formula by adding the habit of drinking hot lemon water to starting your day; reward yourself with a happy dance or tell yourself that you're awesome;...

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Satori Wisdom ~ I Am On a Path of Transformation

Photo by Carol Gutzeit

Transformation occurs naturally when you focus on developing physical balance, mental wholeness, emotional harmony and spiritual freedom. Take the spiral path of transformation to return to your heart center. It's where you'll discover your true self. 

"The great solution to all human problems is individual inner transformation." 

                                                                                                    ~ Vernon Howard

ACTION STEPS

Dramatic change happens when you choose to live in balance, wholeness, harmony and freedom. On this path you'll discover how to merge the masculine and feminine parts of yourself to create transformation. It's similar to the process of a caterpillar...

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Satori Wisdom ~ I Am Joyful

You are made of stardust. Your body has the same elements of carbon, sulfur, oxygen, hydrogen, nitrogen, and phosphorus that are found in stars. When you shine like the brilliant star that you are you bring more joy to the world.

“We cannot cure the world of sorrows, but we can choose to live in joy.” ~ Joseph Campbell

ACTION STEPS

There is a rare event happening tonight. The great conjunction of Saturn and Jupiter will cause a Christmas Star to appear in the night sky. View this event as a cosmic sign to shine your inner light where there is darkness.

Think of your body as a container for joy. A joyful body feels vibrantly alive, and fully hydrated. Drink purified water with a pinch of Himalayan salt, add chia seeds to salads and smoothies, and eat a variety of high water-content fruits and veggies for the best hydration.   

Joyful thoughts attract joyful experiences. Focus on being a source of joy by creating a happiness mindset. Simply choose to be...

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Satori Wisdom ~ I Am Sharing the Magic

Photo by Carol Gutzeit 

There is magic in living a healthy life. Gifts that focus on health show how much you care. Sharing love this way supports in the creation of a healthy body, mind, heart and spirit and magically brings more light into the world.

“Blessed is the season which engages the whole world in a conspiracy of love!” 

~ Hamilton Wright Mabie

ACTION STEPS

The magic of Christmas is in remembering what really matters. Let the message of love be delivered through every gift and act of kindness. It's the perfect time of year for reflection, introspection, and celebration. Celebrating love is at the heart of the holidays and our furry friends remind us to share the magic.

Share the magic of enjoying a healthy body with gifts that inspire daily movement, optimal nutrition, deep relaxation, and proper hydration. For example: a rebounder for movement, a cookbook for nutrition, a yoga mat for relaxation, and a water bottle for hydration.  

Share the...

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Satori Wisdom ~ I Am Balanced

Balance is the foundation of health and happiness. You can build yourself up by taking care of your physical, mental, emotional and spiritual well-being. Being balanced is the key to creating a healthy body, creative mind, loving heart, and free spirit.

"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."  

                                                                                                                  ~ Thomas Merton

ACTION STEPS

You have everything you need to become a balanced human being. Your body and mind serve as the human parts; your heart and spirit represent your inner being. To be healthy, creative, loving and free is simply a matter...

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Satori Wisdom ~ I Am Generous

Photo by Christy Gutzeit

Generosity and service have identical roles with a shared purpose. Being generous means giving from the heart, and service is about taking inspired action. One role frees the other to keep generosity flowing.

“A generous heart, kind speech, and a life of service and compassion are the things that renew humanity.”  ~ Buddha

ACTION STEPS

Being generous makes the world a better place. Acts of service go a long way towards uplifting humanity. When you care more about what you can give than what you can get, you're making a positive difference in the world. It's one of those qualities that makes life more fun and fulfilling.

Be generous with your body by giving it attention. Check in with your body throughout the day to find out what it needs to feel good. Your body is in service to your physical journey every moment of your life; you must service it with care to last a lifetime. 

You are conditioning your mind to let go through generosity....

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Satori Wisdom ~ I Am Grateful

Photo by Dawn Peterson

Living in a state of gratitude is a mindset that comes from an open heart. Being grateful for everything in your life allows you to see the world through a lens of love. Every relationship and circumstance has the potential to reveal the power of gratefulness.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”    ~ Melody Beattie

ACTION STEPS

No matter what life brings your way, focus on being grateful and you can turn any challenge into an opportunity. Gratitude is a virtue that makes all other virtues possible. Live with an appreciation for life and you'll attract more goodness to appreciate. 

Be grateful for your body by spending a few minutes every day appreciating it. Sit in silence, close your eyes and smile. Take several deep breaths and begin by saying thank you to all of your organs and systems. Be sure to include the physical senses of taste, touch, sight, hearing, and smell in...

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Satori Wisdom ~ I Am Giving with Ease

Photo by Carol Gutzeit

To give without expectations creates ease in your mind and body. A gift from the heart allows you to be in the present. Follow nature's example of giving freely and notice how your gifts are received and multiplied.

"No one has ever become poor by giving."  Anne Frank

ACTION STEPS

It's important to fill up your own well so that you can give with ease. Give yourself the time and attention you need so that you can easily share your gifts, time, and talents with others. Giving from a full well is the basis of wellness. The ease of giving comes naturally when you live in a state of abundance. 

To increase your life force energy, give your body more ease. Stress blocks energy like a kink in a hose stops the flow of water. As soon as you get rid of a kink, the flow is immediately restored. Remove the kinks of tension in your body with yoga, deep breathing or massage and you'll return to your natural state of ease.

Create a mindset that is focused on...

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Satori Wisdom ~ I Am Growing and Evolving

Photo by Carol Gutzeit

Growth and evolution merge together in the process of creating heaven on earth. As you grow in mind and body your heart and spirit naturally evolve. Learning to live in harmony is the evolutionary path of humanity. 

“Continue to grow and evolve.” Mahatma Gandhi

ACTION STEPS

Your mind and body grow through change, challenges, and exploration. On an emotional and spiritual level your soul evolves when you make positive changes, overcome challenges, and explore your inner and outer worlds. Know that your personal growth contributes to the evolution of human consciousness.

Your body has been going through growth spurts since the day you were born. Some of that growth was painful and at other times you barely noticed. Conscious growth at this stage of your life depends on being so tuned in to your body that you know exactly what it needs to thrive and you provide it.

You grow mentally when you choose to uplift others rather than judge them....

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