Satori Wisdom - I Am Well Organized

The spiral is an organizing principle found in nature. From distant galaxies to your unique fingerprint, the Fibonacci Sequence shows up in sunflowers, pine cones, waves, and shells to remind us of the natural order of things.

               For every minute spent organizing, an hour is earned. ~ Benjamin Franklin

ACTION STEPS

To organize your life like a spiral begin at your heart center and work your way outward from there. If you want your outer world to be more organized start by turning inward, taking a few deep breaths, and listening to your heart. 

Organize your thoughts in such a way that they generate good feelings. The better you feel the more effective you will be at organizing your day. Being organized generates more good feelings, and on and on it goes, creating an upward spiral of well-being. 

If you experience a downward spiral it could be a sign that you're trying to organize your life from the outside in. This means...

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Satori Wisdom - I Am Appreciating Life

Blessings and miracles appear and disappear like star trails. Their light leaves behind signs that will either be appreciated or missed completely. Life often communicates through cosmic synchronicity; it's up to you to pay attention. 

"Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts."~ Alan Cohen

ACTION STEPS

Living in your head will cause you to judge more than appreciate. Move to your heart where you will naturally appreciate all that you receive. It's like coming home to a sacred place within yourself.

Thank you. These two words are worth repeating. Say them from your whole body and feel it deep within your soul; speak them from a mind that knows you are blessed; express them from your heart with sincerity and love.

Make a habit of appreciating your life. From the moment you wake up, start by appreciating that you are awake, to the moment you rest your head on the pillow at night;...

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Satori Wisdom - I Am Visualizing With Feeling

Everything you want has a feeling associated with it. Practice visualization as a way to get to the feeling of already having what you desire. This builds a vibrational bridge of giving and receiving between you and the universe.

ACTION STEPS

Declare "I Am Visualizing With Feeling" and consider this quote: "I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich." ~ Jim Carrey

Close your eyes. Place your hands over your heart center in the middle of your chest.  Take a few deep breaths. Ask: what is my heart's deepest desire? How would you feel if you already had this in your life? Continue breathing deeply while focusing on the feeling. Carry that feeling with you.

Vibration. Vibration. Vibration. Your vibe matters. If you want to be at the same vibrational frequency as your heart's desires, elevate your mindset, and your feelings will follow. Make sure your...

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Satori Wisdom - I Am At Peace

Spirit is like a vast ocean where the soul is a wave, and the ego is the dramatic spray trying to get all the attention. When the spray settles into the wave, and the wave re-emerges with the sea; there is profound peace. 

ACTION STEPS

Declare "I Am At Peace" and ponder this quote: "You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." ~ Eckhart Tolle

Like a wave rising in the ocean, you are a unique expression of that which you are a part of. When you remember your Source and live in alignment with its power, you will experience deep inner peace. Practice meditation as a way to embody tranquility.

Resentment and judgment are habits of the ego. When your ego believes it has been mistreated it wants to hold a grudge. If it judges another's behavior the ego becomes trapped in its own limited perceptions. Let go of resentment and judgment to restore peace.

Guilt, shame, fear, and doubt make up four sides of a box...

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Satori Wisdom - I Am Well Nourished

Photo by Christy Gutzeit

Food grown in the earth comes packed with nutrients in a biodegradable package. Mother Nature's colorful array of edible plants demonstrates her flair for abundance. She provides a balanced source of nourishment. 

ACTION STEPS
 
Declare "I Am Well Nourished" and consider this: "Before I started writing about food, my focus was really on the human relationship to plants. Not only do plants nourish us bodily - they nourish us psychologically."  ~ Michael Pollan

Although pumpkins turn into jack 'o lanterns for Halloween they are also brimming with nutrients. Pumpkins are rich in beta-carotene and antioxidants, such as lutein and zeaxanthin for your eyes. The seeds are little storehouses of magnesium, potassium, iron, zinc, omega-3 fats, tryptophan, protein, and fiber along with anti-inflammatory benefits. Try them as a healthy snack.

Eating seasonally and locally means you get the best food available at the best price. Autumn is the...
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Satori Wisdom - I Am Reclaiming My Power

Authentic power comes from the light of your soul. When you allow the words or actions of others to dim your light, you've given your power away. Reclaim your power by standing in your brilliance.

"You have power over your mind - not outside events. Realize this, and you will find strength."                           ~ Marcus Aurelius

ACTION STEPS

Like a tree needs nourishment from its roots to thrive, so do you. Plug into your purpose in life as a power source. When you know why you're here and live in the light of universal consciousness, you'll be aligned with your higher purpose.

True power is a light that cannot be extinguished. The eternal flame of your soul is always with you. Trust in the divine energy that illuminates your way and you will be on the right path. Pay attention to your intuitive voice, and be aware of signs from the universe that you're headed in the right direction.   

Take back...

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Satori Wisdom - I Am Developing Patience

Although slow and steady may not always win the race, it will get you to the finish line. Most big goals and dreams are fulfilled by trusting in Divine Order. Follow your patient heart and let the Universe surprise you.

ACTION STEPS

Declare "I Am Developing Patience" and ponder this quote: "Patience, persistence and perspiration make an unbeatable combination for success." 

~ Napoleon Hill

Patience is a trait worth developing. It allows you to see the big picture without getting lost in the details. The reward of patience is more patience, and with that comes a deep sense of gratification. 

Instant gratification doesn't necessarily lead to a positive outcome. Most lottery winners spend all their money within two years because they felt they didn't earn it or deserve it. Whatever your heart desires, earn it by the way you live, and you will feel worthy of what you receive.  

Trust the Universe. There is a spiritual timeline with lessons and healing along the way. Enjoy...

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Satori Wisdom - I Am Unleashing My Inner Genius

You were born a genius. All you have to do is become available to the infinite intelligence that is running through you. Simply get out of your own way to unleash the bold genius within, and the world will open up to you.

ACTION STEPS

Declare "I Am Unleashing My Inner Genius" and contemplate this quote: "The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm." ~ Aldous Huxley

You have the same potential for genius as Einstein. He knew how to tap into his inner genius while daydreaming to access the alpha state of mind that is more open to infinite intelligence. Get into a deeply relaxed state to connect with your inner genius and visualize what you want to create.

Geniuses like Da Vinci and Einstein had this in common; they wrote in journals. Make journaling part of your day either first thing in the morning, at the end of the day, or both. You can even use it to dialogue with your inner genius for inspiration and record...
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Satori Wisdom - I Am Falling In Love With Life

The ripple effect of falling in love is a beautiful thing. Elevated vibrations emanate from the heart and circle back to oneness. When you're in love with life you're living at the highest frequency of your soul.

ACTION STEPS

Declare "I Am Falling In Love With Life" and consider this quote: "The purpose of life, after all, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences." ~ Eleanor Roosevelt 

Your body is surrounded by an electromagnetic energy field that consists of feelings. As you fall in love with your life this field expands outward, creating a ripple effect. Be aware of the energy you bring to the world.  

Remember the feeling of falling in love? You can experience that feeling right now by falling in love with your life. Look around and identify anything or anyone that you appreciate. Fall in love with what you already have and you'll be blessed with more to love. 

To fall in love with...

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Satori Wisdom - I Am Willing to Change

The real change that needs to occur is getting back to your true self. It’s possible that your light has been hidden behind the cloud of a wounded ego. When you allow your soul to shine through it will illuminate and heal your ego.

ACTION STEPS

Declare “I Am Willing to Change” and consider this quote: “The measure of intelligence is the ability to change” -Albert Einstein

The autumn equinox and full moon is a significant time of change.  The full moon signifies the completion of a cycle; the equinox represents a change in seasons. First acknowledge what you have completed or released; then decide what change you are willing to make going forward.

Your subconscious mind stores all the programming from your childhood and runs 95% of your life. The other 5% is used by your conscious mind to think about your wishes, dreams and desires. If your wounded ego is in charge with its fear-based beliefs then you must change the operating system to avoid...

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