Imagine crossing a bridge that takes you from fear to love. On the side of fear is where all of your limiting beliefs exist; on the side of love is where you wake up, transcend fear, step into your power, and become your authentic self.
Declare “I Am Transcending Fear” and reflect on these words from Aristotle: “He who has overcome his fears will truly be free.
Crossing the bridge from fear to love takes courage. It requires examining the fear (False Expectations Appearing Real) that has kept you on its side, and deciding if you want to stay there. Complete this sentence a few times: If I wasn’t afraid I would . . .
Fear of the unknown is actually fear of bringing the unpleasant parts of your past into your future. You can love the unknown by seeing it as a clean slate to create something brand new. It’s an opportunity to learn from the past by seeing where you got it wrong, and now you have a chance to get it right.
Struggle comes from living with a mistaken identity. It’s the result of over-identifying with a wounded ego that’s struggling to survive. When you identify more with your soul and less with your ego, the tug-of-war between fear and love will have a happy ending.
Declare “I Am Giving Up Struggle” and reflect on this quote by bestselling author Joyce Carol Oates: “When you give up struggle, there’s a kind of love.”
When you’re struggling in a relationship, your ego is in charge and pulling you into its fear-based belief system. When you’re at ease, your soul is in charge and pulling you towards unconditional love. You can tell which part is in control by the way you feel.
Imagine paddling a kayak upstream. Giving up the struggle is simply turning your kayak around and going downstream. There is a river of well-being flowing to you at all times. When you stop resisting, and relax into the flow of...
Life is energy. When you align with the source of your energy, you're going towards life. You have all the resources you need to balance your body, create what you desire, enjoy relationships, and connect with the force of love.
Declare "I Am Aligned with Source Energy" as you consider this conversation from the movie Star Wars ~ Luke: The Force? Ben: Now, the Force is what gives a Jedi his power. It's an energy field created by all living things. It surrounds us, it penetrates us, it binds the galaxy together.
Imagine yourself as a magnificent tree deeply rooted in the earth, growing to full potential, open to receiving light, giving to others, and naturally aligned. Connect with its strength, flexibility and endurance to increase your vitality.
The way you manage your life force energy becomes the unique expression of your body. If you resist life, stress will block the flow of energy, inhibit your immune system, and upset the chemistry of your...
Relationships encourage you to love, heal and grow. They bring up childhood wounds to be healed so that you can grow to your full potential through unconditional love. Trust your intuition to guide you to wholeness.
Declare “I Am Transforming Relationships” and consider this quote:” If you are in a relationship feeling empty and alone, you are ready for a transformation. Begin by changing your inner world and then wait for the most amazing outer results. ~ Roxana Jones
Self-love is the foundation of a healthy relationship. If you’re not receiving the love you want it means you need to give it to yourself first. Think of loving yourself as priming the pump to allow love to flow freely to you, and through you. How can you be more loving towards yourself?
There’s a big difference between love and attachment. When you’re in a love relationship you love yourself enough to make choices that feel good. If your...
Laughter is natural medicine for your body, mind and soul. It releases endorphins, strengthens your immune system, and lowers stress. Find the humor in being human and expand your consciousness.
Declare “I Am Feeling Good” and consider these words from Abraham Lincoln: “When I do good I feel good, when I do bad I feel bad, and that's my religion.”
You live in the feeling of your thoughts. To feel good, focus on the good in your life and develop a sense of humor. Have fun every day and let your inner child come out to play.
Trusting your intuition feels good because it’s your spiritual guidance directing you towards your highest good. Focus on being in the present moment and experience your feelings fully. If you’re feeling good, you’re aligned with your spirit.
Feel good about who you are by acknowledging how far you’ve come, and all the life lessons you’ve learned. You’ve always done the best you...
Intention is an energy field of infinite possibilities. You choose the one you want to bring into your life by giving it your attention. Activating intention requires feeling good, and aligning with the force of love.
Declare “I Am Activating Intention” as you reflect upon these words from bestselling author Wayne Dyer: “Our intention creates our reality.”
You may need to get rid of self-doubt before activating intention. Make sure your self-talk is supportive, and pay attention to the way you talk about your intentions. If you’re thinking and speaking positively about what you intend, doubt is not an issue.
Here are seven simple steps to activate your intention: 1) Close your eyes and take a few deep, relaxing breaths. 2) Place your hands over your heart center in the middle of your chest. 3) Imagine yourself entering a field of beautiful possibilities. 4) Choose a possibility and give it your attention. 5) Place the...
You’re in charge of your energetic frequency. The vibes you put out into the world naturally come back to you. Give the kind of energy you wish to receive, and the principle of vibration will be a blessing rather than a curse.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." ~ Nikola Tesla
Raise the frequency of your root energy by connecting with the earth. Walk barefoot on grass, dirt or sand to get grounded. You can also sit with your back against a tree or go for a hike in the mountains to make this vital connection.
Raise the frequency of your sacral energy by getting into water, especially in nature. Find a lake, stream, river or ocean to experience its cleansing effects. The flow of water naturally uplifts, heals, and helps you let go of anything you don’t need.
Raise the frequency of your solar plexus energy with the sun. Get outdoors and expose your...
Courage has both masculine and feminine principles. Your intuitive, feminine aspect determines if the fear you’re experiencing is real or imaginary so that your action-oriented, masculine side can respond with courage.
Declare “I Am Cultivating Courage” as you contemplate these words from Walt Disney: “All our dreams can come true, if we have the courage to pursue them.
Imaginary fears have a convincing way of blocking your dreams. They speak to you with the frightened voice of your small self that believes you’re not good enough or worthy. Have a conversation with your small self to reassure him/her that you are good enough and worthy of living your dreams. When your inner child can trust you it will loosen its fearful grip on your life, and allow your true self to lead the way.
The lion represents courage and strength in overcoming difficulties. Its self-confidence and personal power have earned him the title, King of the Jungle....
Self-acceptance is what happens when you can see past your physical limitations, and allow the light of your spirit to shine through. For this to occur it’s important to accept that you are a spiritual being having a human experience.
Declare “I Am Accepting Myself” and reflect on this quote by Lao Tzu: “Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”
Accept that your body is doing its best to carry your light into the world. When your light gets dimmed it’s time to fan the flame with your breath. Inspire means to breathe in, and be filled with spirit. Set a timer on your watch or phone to remind yourself to make this vital connection throughout the day.
Accept your mind as a magnificent tool for the creative process. Use it to create whatever you desire with...
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