Photo by Carol Gutzeit
I Am Active
To be active in your body, mind, heart and spirit creates the ultimate state of wellbeing. It means you’re using all of your natural resources to live in harmony with nature. The way you move, think, feel and breathe has a direct impact on the quality of your life.
“I think the most important thing is to keep active and to hope that your mind stays active.”
~ Jane Goodall
Your physical wellbeing depends on being active; your mental wellbeing is enhanced by creative...
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