Satori Wisdom - I Am Alive and Well

Your aliveness is nurtured by radical self-care. An empty inner well doesn’t serve anyone because it eventually dries up from overuse. Your aliveness comes from finding your balance and living in harmony.

ACTION STEPS

Declare “I am alive and well” as you reflect on this quote by Howard Thurman: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” 

A well that is full has plenty to share and finds itself surrounded by beauty. It’s an inviting place to visit because it’s brimming with aliveness. Fill up your own well today by taking good care of yourself and notice how it naturally spills over and benefits others.  

Wellness is an inside job. The image of filling up a well is the perfect metaphor for self-care. Imagine an empty well with nothing left to give as a way of remembering the value of restoring balance.

Self-care is more than a...

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Satori Wisdom - I Am Creating Perfect Health

Love animates the body with aliveness, and light informs the mind. When you get out of your own way and allow yourself to receive both of these abundant resources, you experience vitality. A balanced flow of life force moving through your body creates perfect health.   

ACTION STEPS

Declare “I Am Creating Perfect Health”and then visualize what that looks like until you get to the feeling.

The peacock represents the qualities of confidence, self-love, balance, and rejuvenation. It’s a reminder to have the confidence to love yourself by creating balance, and experience the rejuvenation you deserve to be healthy.

Health has many contributing factors that range from what you eat to the way you move, sleep, manage stress, and experience pleasure. Your body depends on your mind, so choose wisely. Think of your mind as the cause, and your body as the effect. Ask what your body needs that you haven’t given it, and then provide it.

Disease is an expression...

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