Satori Wisdom - I Am the Master of My Health

Everything you think, say, do, and believe is either raising or lowering your life force energy. Your body is greatly influenced by your vibrational state. Set your frequency at the level of faith to become the master of your health.   

“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”  ~ Buddha

ACTION STEPS

The cells in your body are responding to your subconscious beliefs. A health challenge can lead you to a limiting belief that is at the root cause. It's helpful to shine a light on your subconscious mind to reveal the misbeliefs that need to be changed. Give more life to your body by believing you deserve vibrant health.

Guilt seeks punishment. If you've stored feelings of guilt in your body they will lower your vibration and negatively...

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Satori Wisdom - I Am Standing Up for My Beliefs

Beliefs are like trees. They are all rooted in family belief systems; they grow out of life experience; they branch out from their culture, and they take a stand. Make sure you’re standing up for your true beliefs rather than falling for false beliefs.

Frisbeetarianism is the belief that when you die, your soul goes up on the roof and gets stuck.”  ~ George Carlin

ACTION STEPS

What do you believe about moving your body? Close your eyes, take a few deep breaths, and tune into your thoughts and feelings as you answer this question. Pay attention to the thoughts that feel good because they are guiding you to what you truly believe. Embody today’s mantra by getting outdoors and connect with the trees as you move your body. 

What do you believe about creative self-expression? Place your hands on your belly as you breathe deeply, close your eyes, and be aware of what comes up as you ask and answer this question. It’s important to express...

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Satori Wisdom - I Am Changing My Thoughts

The nature of thought is to flow freely in a stream of consciousness. When fearful thinking gets stuck in your head it forms a block to your well-being. You can clear the blockage by focusing more on what you love.    

 ACTION STEPS

Declare “I Am Changing My Thoughts” and consider this quote by Max Plank: “When you change the way you look at things, the things you look at change.”

Being in a constant state of love and gratitude will change your life. If you direct your mind to always look for something to love and appreciate there will be no room for complaining, blaming or judging.

Your physical state affects your mental state. You can change your biochemistry by moving your body and breathing deeply. For example, if your thoughts are causing you to feel down or depressed, put on some music and dance or step outside and do some vigorous breathing exercises or take a walk in nature to change your state.

If you often feel like a victim or that...

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