Photo courtesy of Chris Gutzeit
Your body has taken many forms since childhood. Your choices, thoughts, beliefs, behaviors, and lifestyle are all part of the ongoing transformation. Take your body to the next level by choosing, thinking, believing, and behaving your way to vibrant health.
“Embrace each challenge in your life as an opportunity for self-transformation.”
~ Bernie S. Siegel
Level up your physical well-being with a deeper connection to the earth. Everything you need to transform your body is provided by nature. Spend time outdoors getting grounded, breathe fresh oxygen, move your...
Photo by Carol Gutzeit
Loving yourself means paying attention to your body, mind, heart, and spirit. As you focus on each part with compassion you will naturally cultivate genuine self-love in a balanced way. When you love yourself life gets easier.
"If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself."
~ Barbara De Angelis
Loving your body begins with self-acceptance. It needs acceptance to heal or change any parts that you've judged or rejected. When you look at your body in the mirror focus on the parts that are easy to love, then switch your focus to the parts that are harder to love, and accept them too. Your body will respond with healing and transformation.
Loving your mind starts with attention. Pay attention to how you're using your mind or if it's using you. You can develop a healthy mindset by saying...
Photo by Nichole Gutzeit
Self-trust begins when you realize what your body needs to thrive, and provide it. Our bodies depend on Mother Earth for oxygen, water, food, and shelter. This basic interconnectedness is the source of physical well-being.
“The body never lies.” ~ Martha Graham
The combination of a furry friend and the great outdoors is a health prescription you can trust to elevate your well-being.The only side effects are a deeper connection with your four-legged companion and Mother Nature.
Forest Bathing is a practice that supports the immune system. Simply by walking among the trees your health will be enhanced by the wood essential oils being emitted in the air. Strolling through a forest also strengthens all of your senses, including intuition.
Listen to what your body is saying. It's always speaking to you through symptoms and sensations. Your body could be directing you to spend more time outdoors because on this...
The order of self-validation is from spirit to soul; soul to ego; ego to body; and body to life. As you connect with these essential parts of yourself you will no longer be fooled by the illusion that you need external validation to feel good.
“When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away.”
~ Shakti Gawain
A lighthouse represents your spirit that is always sending out a beacon of light for you to see...
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