Photo by Brian Hood
When parts of yourself become frozen in fear there is no forward movement. Thawing occurs when you remember your innate worthiness. Allow divine inspiration to flow through you like a river and it will take you to your best life.
“No one was ever great without some portion of divine inspiration.” ~ Cicero
Worthiness is your birthright and divine inspiration is yours for the asking. You're like a radio that is always plugged into its source. You simply have to turn the radio on and tune into the right frequency, and then listen.
Identify the fears that keep you stuck. You can do this by completing the following sentence several times: If I weren't afraid I would . . . . It's helpful to write this out in a journal or notebook to help you get unstuck.
Inspire literally means to breathe in. When you want to receive divine inspiration it's helpful to breathe deeply while you're asking. You can ask for...
Photo by Carol Gutzeit
Balance is your natural state. Chronic stress will throw you off balance and affect your overall well-being. Make your health a top priority and you'll discover a variety of ways you can naturally restore balance.
“To heal illness, begin by restoring balance.” ~ Caroline Myss
Stress causes shallow breathing. Make a habit of taking deep, relaxing breaths throughout the day. Sighing is a great way to move from your head to your heart and lower stress. Breathing consciously will help you live in the present moment and feel more balanced.
Relationships can throw you off balance. You may need to set a few healthy boundaries with people who are sources of stress in your life. That means deciding what you will, and will not tolerate,...
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