Photo by Carol Gutzeit
No matter how dark the world may appear, the light of consciousness still exists within every soul. When wounded egos dim the light with fear it feels like we can't breathe. You have to breathe in light to dispel the darkness.
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ~ Martin Luther King Jr.
Acts of violence and hatred are a result of fear that occurs when humans become disconnected from their souls. In their unconscious state they tend to exert false power over others to compensate for their lack of authentic power. We're experiencing a pandemic of fear that can only be eradicated by the light within that unites all of us.
You're responsible for your own light. If you allow your wounded ego to take charge, the light of your soul will be dimmed to a mere flicker. It's up to you to heal your ego of all the false beliefs it has about yourself and others....
Use this FEAR formula to become a mental alchemist: Flip it, Energize it, Activate it, Reclaim it. Flip fearful thinking, energize conscious thoughts, activate empowering mantras, and reclaim the power to turn fear into fuel.
“Whatever we expect with confidence becomes our own self-fulfilling prophecy.” ~ Brian Tracy
To flip your fear start by observing the fearful thoughts swirling around in your head. Are these thoughts helpful or harmful? Use your conscious awareness to flip your fear-based thinking to a higher perspective. For example, if you're having stressful thoughts about an uncertain future you can flip your thinking by focusing on the present moment or imagining the best possible future.
Create a mantra for your new perspective i.e. I am safe and secure. Center this thought in your heart chakra. Energize your mantra by taking several deep breaths as you declare it to yourself. Next, breathe in and fill your heart center with...
Photo by Brian Hood
When parts of yourself become frozen in fear there is no forward movement. Thawing occurs when you remember your innate worthiness. Allow divine inspiration to flow through you like a river and it will take you to your best life.
“No one was ever great without some portion of divine inspiration.” ~ Cicero
Worthiness is your birthright and divine inspiration is yours for the asking. You're like a radio that is always plugged into its source. You simply have to turn the radio on and tune into the right frequency, and then listen.
Identify the fears that keep you stuck. You can do this by completing the following sentence several times: If I weren't afraid I would . . . . It's helpful to write this out in a journal or notebook to help you get unstuck.
Inspire literally means to breathe in. When you want to receive divine inspiration it's helpful to breathe deeply while you're asking. You can ask for...
Photo by Carol Gutzeit
Balance is your natural state. Chronic stress will throw you off balance and affect your overall well-being. Make your health a top priority and you'll discover a variety of ways you can naturally restore balance.
“To heal illness, begin by restoring balance.” ~ Caroline Myss
Stress causes shallow breathing. Make a habit of taking deep, relaxing breaths throughout the day. Sighing is a great way to move from your head to your heart and lower stress. Breathing consciously will help you live in the present moment and feel more balanced.
Relationships can throw you off balance. You may need to set a few healthy boundaries with people who are sources of stress in your life. That means deciding what you will, and will not tolerate,...
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