You came into this world with a big inhale and you will leave with one final exhale. How you breathe in between is an important factor in your longevity. Deep, conscious breathing creates presence and expands your life force.
“The secret to longevity is to keep breathing.” ~ Sophie Tucker
Trees provide oxygen for us to breathe.They are firmly rooted in the earth while reaching upwards towards the heavens. You can increase your longevity by breathing deeply, getting grounded, and raising your consciousness. Spend more time in nature to increase longevity.
Are you wasting or maximizing your time? Imagine getting to the end of your life and being able to say that you valued your time on earth so much that you didn't waste a minute of it worrying about the future, regretting the past or complaining in the present.
The first step to living longer is to be aware of how well you're doing when it comes to taking care of yourself. When...
Photo by Christy Gutzeit
Being fully engaged in the present is liberating. Mindfulness switches your brain from autopilot to full sensory childlike wonder. This shift in consciousness frees you to live in the eternal moment of now.
Declare “I Am Being Mindful” and consider this quote: “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
Being mindful includes observing yourself without any judgment. When you see yourself from your soul’s perspective you will allow thoughts to come and go, emotions to rise and fall away, and you’ll calmly respond to what’s happening rather than react mindlessly.
Mindlessness causes stress and anxiety. This happens when the mind is jumping around from the past to the future; not paying attention to the what’s going on in the present. Develop mindfulness and you’ll turn off the stress response, activate the relaxation response, and return to...
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