Satori Wisdom ~ I Am Celebrating Freedom

Freedom comes from inner and outer transformation. Like a butterfly going through metamorphosis, humans go through an internal process of awakening to experience external freedom. Spread your wings and fly to celebrate your independence.       

“Freedom lies in being bold.” ~ Robert Frost

ACTION STEPS

You value what you can feel. Being free depends on boldness and courage to create a sense of belonging while maintaining independent thinking. This way of being feels exhilarating, expansive, exciting and enlightening. 

Freedom of movement without tension, pain or fatigue, feels exhilarating. Give your body what it needs to move with greater ease and you will awaken the healer within. Physical symptoms are the body’s way of getting your attention.

The freedom to think for yourself feels expansive. It means you have gained enough wisdom from your life experience to know what is best for you. You expand your mind every time you awaken to your...

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Satori Wisdom ~ I Am On a Path of Transformation

Photo by Carol Gutzeit

Transformation occurs naturally when you focus on developing physical balance, mental wholeness, emotional harmony and spiritual freedom. Take the spiral path of transformation to return to your heart center. It's where you'll discover your true self. 

"The great solution to all human problems is individual inner transformation." 

                                                                                                    ~ Vernon Howard

ACTION STEPS

Dramatic change happens when you choose to live in balance, wholeness, harmony and freedom. On this path you'll discover how to merge the masculine and feminine parts of yourself to create transformation. It's similar to the process of a caterpillar...

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Satori Wisdom ~ I Am Paying Attention

Where your attention goes, energy flows. Pay more attention to the positive than the negative and you'll be in the natural flow of life. Notice the beauty that is right in front of your eyes and you'll be using your energy wisely.

To pay attention, this is our endless and proper work.”  ~ Mary Oliver

ACTION STEPS

Mother Nature naturally draws our attention to her beauty. If you're too busy to notice, you're missing out on one of the greatest gifts of being human. All of your senses were designed to pay attention to the natural world. 

Pay attention to your positive thoughts. What you focus on expands so put your attention on what you want to see more of in your life. When you pay attention to what you don't want, you're wasting energy on worry. Shift your attention to what you do want to make good use of your energy. 

Give your body the attention it deserves. Aches and pains, fatigue and burnout, are some of the ways your body communicates....

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Satori Wisdom - I Am Creating Happiness

Happiness is a choice. It cannot be bought or sold, pursued or found because it’s a state of mind. Unhappiness can be transformed by loving yourself enough to break through the blocks that are preventing your well-being.

ACTION STEPS

Declare “I Am Creating Happiness” and reflect on these words by Dale Carnegie: “Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.”

The way you see your body can either strengthen or weaken your happiness. If you focus on what you don’t like about your body you will see more of that and feel sad. Focus on what you love and appreciate to dissolve the block of judgment.

Do you earn a living doing what you love or does it bring you down? Notice how you feel while you’re working to determine if it’s blocking or enhancing your happiness. You can remove the block to feeling good by either changing your career or having a different view of it. 

In relationships...

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