Satori Wisdom ~ I Am Centered

Photo by Carol Gutzeit

When you find yourself in emotional waters the first thing to do is get centered in your heart. Returning to your center allows you to naturally accept whatever is happening with grace and ease. Your heart brings the being to human being.  

“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.” ~ Wayne Dyer

ACTION STEPS

As a human you identify with your body and mind. As a being you identify with your soul and spirit. The value in bringing these identities together is to give your soul the best human experience. To feel centered remember that you're both physical and non-physical and your heart center is the bridge between heaven and earth.

Being centered brings you into the present. In each moment you are free to observe the world around you without judgment. Off-center thinking is more focused on the past and future. This type of thinking usually comes with blame...

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Satori Wisdom ~ I Am Having Faith

Photo by Carol Gutzeit

During these unprecedented times it's helpful to have faith in the wisdom of uncertainty. The future is unknown, and yet we still believe that the sun will set this evening and will rise again tomorrow morning.   

“None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” ~ Paulo Coelho

ACTION STEPS

Even though you cannot see the sunrise at night you know that it will be back in the morning to light up the whole sky. This kind of faith will help you remain calm and hopeful during challenging times.  

Create a morning and evening ritual of connecting with the sunrise and sunset. Appreciate the rising and setting sun and it will strengthen your faith in the universe. This connection will activate your parasympathetic nervous system and help you feel centered and peaceful.

The future holds infinite possibilities. When you know that you're a co-creator with the universe...

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