Photo: Carol Gutzeit
Being cool. calm and collected is the beautiful art of ease. Stay cool and you will be like a breath of fresh air; keep calm under pressure and you will bless everyone with your peaceful presence; be emotionally collected as a way to transform chaos into peace.
The disposition of being cool when things get heated; calm in the midst of conflict; and collected during challenging times, is what it takes to be unstoppable. Practice the art of moving through life with ease to reach your potential and fulfill your dreams.
Staying cool on a physical level comes from activating the relaxation response. The simple act of taking a few deep breaths before you react to a heated situation will turn off the stress response so that you can respond from a place of relaxed clarity.
To keep calm in the midst of conflict takes a peaceful mindset. To develop inner peace you can practice meditation and mindfulness. Meditation is the practice of...
Photo by Carol Gutzeit
When you find yourself in emotional waters the first thing to do is get centered in your heart. Returning to your center allows you to naturally accept whatever is happening with grace and ease. Your heart brings the being to human being.
“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.” ~ Wayne Dyer
As a human you identify with your body and mind. As a being you identify with your soul and spirit. The value in bringing these identities together is to give your soul the best human experience. To feel centered remember that you're both physical and non-physical and your heart center is the bridge between heaven and earth.
Being centered brings you into the present. In each moment you are free to observe the world around you without judgment. Off-center thinking is more focused on the past and future. This type of thinking usually comes with blame...
Photo by Carol Gutzeit
During these unprecedented times it's helpful to have faith in the wisdom of uncertainty. The future is unknown, and yet we still believe that the sun will set this evening and will rise again tomorrow morning.
“None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” ~ Paulo Coelho
Even though you cannot see the sunrise at night you know that it will be back in the morning to light up the whole sky. This kind of faith will help you remain calm and hopeful during challenging times.
Create a morning and evening ritual of connecting with the sunrise and sunset. Appreciate the rising and setting sun and it will strengthen your faith in the universe. This connection will activate your parasympathetic nervous system and help you feel centered and peaceful.
The future holds infinite possibilities. When you know that you're a co-creator with the universe...
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