Photo: Chris Gutzeit
You are the writer, producer, director and star of your own movie. When you raise yourself up to live at the frequency of love your life becomes a love story. Challenge yourself every day to love more and fear less.
“I guess I just like to challenge myself and push myself harder to do things that I don't think I can, to do things that other people do not think I can. It pushes me. I push my own personal limits.” ~ Bethany Hamilton
Your mind writes the screenplay for your life and your heart produces it with love. Your spirit is the director and your body plays the starring role. Challenge yourself to take full responsibility for your life movie by infusing every scene with love and kindness.
As the star of your life movie it’s important to challenge yourself to be healthy and fit. Your body needs to last a lifetime to play all the starring roles in your extraordinary life. Strength, flexibility, and endurance...
Photo by Carol Gutzeit
Growth and evolution merge together in the process of creating heaven on earth. As you grow in mind and body your heart and spirit naturally evolve. Learning to live in harmony is the evolutionary path of humanity.
“Continue to grow and evolve.” Mahatma Gandhi
Your mind and body grow through change, challenges, and exploration. On an emotional and spiritual level your soul evolves when you make positive changes, overcome challenges, and explore your inner and outer worlds. Know that your personal growth contributes to the evolution of human consciousness.
Your body has been going through growth spurts since the day you were born. Some of that growth was painful and at other times you barely noticed. Conscious growth at this stage of your life depends on being so tuned in to your body that you know exactly what it needs to thrive and you provide it.
You grow mentally when you choose to uplift others rather than judge them....
Photo by Carol Gutzeit
If every cloud has a silver lining it stands to reason that every challenge comes with the inspiration to be brilliant. Look for the beauty in everything to feel inspired by life. Beauty inspires the experience of love.
“Never lose an opportunity of seeing anything beautiful, for beauty is God's handwriting.”
~ Ralph Waldo Emerson
Inspire literally means to breathe in. Use your breath to connect with the beauty that is all around you and fill yourself up with inspiration. Notice the love you feel whenever you see something beautiful.
The beauty of nature is in the air you breathe, the water you drink, the healthy food you eat, and the sun that illuminates all life on planet earth. Spend time outdoors as often as possible and breathe in natural beauty to get inspired.
Being kind and compassionate will inspire others to do the same. An act of kindness creates an energetic bond between the giver and receiver that...
Photo by Carol Gutzeit
A strong mind, body, heart and spirit are at the very core of the human experience. When all four parts are equal in strength, challenges turn into victories, and blessings are multiplied. Turn towards the light to strengthen your heartfelt convictions.
"Strength does not come from physical capacity. It comes from an indomitable will.”
Integrity is the backbone of a strong character. You'll be aligned with your true nature when you're true to yourself, true to your word, and true to love. Inner...
Every obstacle is an opportunity to turn what's in the way, to the way. A mountain is no longer an obstacle when climbing to the top is the objective. See obstacles as a way to rise above life's challenges and gain a higher perspective.
“It is by overcoming obstacles that you develop new skills and new ways of handling what the rest of your life has in store for you.” Anonymous
An obstacle on your path can seem daunting at first but when you turn what's in the way to the way, you'll discover a blessing in disguise. In retrospect you'll understand how overcoming the obstacle provided a new direction to reach your goal.
A challenge can either be an obstacle that knocks you down or a chance to rise above it even stronger. Too much past and future thinking can be an obstacle to the present. Be right here, right now, by breathing consciously and you'll overcome worry and doubt.
A limiting belief about yourself is an inner obstacle that can feel like you're...
When you meet high challenges with high skills, you enter a state of flow. This is where time stands still through the power of full engagement. You’re focused, you know what to do, you have the skills to do it, and you feel happy.
Declare “I Am Entering a Flow State” and reflect on this quote: “To be able to concentrate for a considerable time is essential to difficult achievement.” – Bertrand Russell
To challenge yourself physically, set a goal that matches your skills. While fully engaged in the challenge you will hit your peak performance state when you merge with the experience, lose yourself, everything feels right, and moving your body becomes effortless.
Engage in a creative task that requires your intense focus, clarity, and concentration. In this case the task is intrinsically rewarding. You will be creating for the pure joy of creating something new.
Being in a flow state raises productivity and creativity. It means setting...
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