Satori Wisdom - I Am Well Nourished
abundance
avocados
coconut oil
frankincense
lemons
mother nature
nourishment
organic
pumpkins
seasons
Oct 29, 2018
Photo by Christy Gutzeit
Food grown in the earth comes packed with nutrients in a biodegradable package. Mother Nature's colorful array of edible plants demonstrates her flair for abundance. She provides a balanced source of nourishment.
ACTION STEPS
Declare "I Am Well Nourished" and consider this: "Before I started writing about food, my focus was really on the human relationship to plants. Not only do plants nourish us bodily - they nourish us psychologically." ~ Michael Pollan
Although pumpkins turn into jack 'o lanterns for Halloween they are also brimming with nutrients. Pumpkins are rich in beta-carotene and antioxidants, such as lutein and zeaxanthin for your eyes. The seeds are little storehouses of magnesium, potassium, iron, zinc, omega-3 fats, tryptophan, protein, and fiber along with anti-inflammatory benefits. Try them as a healthy snack.
Eating seasonally and locally means you get the best food available at the best price. Autumn is the...