Photo by Christy Gutzeit
You are as unique as your soul blueprint. The uniqueness of your true self is based on life experiences. Learning something new, especially about yourself, adds another dimension to your special gifts and life purpose that only you can bring to the world.
“Always remember that you are absolutely unique. Just like everyone else.” ~ Margaret Mead
Your uniqueness is based on authenticity, commitment, centeredness, and compassion. The way you express these qualities determines your one of a kindness. In a world where everyone is more alike than different, being unique is simply you being YOU.
Authenticity is what makes you an original. Even though you may look similar to another human, especially if you have a twin, there are still distinctive differences. Physical appearance is an expression of your unique soul that no one else can duplicate.
Make a commitment to being your unique self. Start by training your mind to focus on ways...
Photo by Carol Gutzeit
Self-care is a practice that requires self-discipline. If you’re in the habit of putting everyone else first, this kind of self-love may feel uncomfortable. Taking good care of yourself is the foundation for building a happy, fulfilling life.
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~ Unknown
Engaging in a self-care practice begins with commitment. When you commit to something or someone you're more likely to follow through. You may have to say no to other demands on your time to keep your self-care commitment a top priority. Start by finding a tranquil place in nature where you can just be and replenish yourself.
Your body thrives on movement and exercise. It takes self-discipline to maintain a routine that develops strength, flexibility and endurance while staying balanced with proper rest, relaxation and sleep. A practice is something you cultivate over time so be...
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