Compassion is love in action. It bubbles up from the heart until it pours outward through acts of kindness and forgiveness. It's like a fountain of love that keeps giving from an everlasting spring of joy.
“One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with.” ~ Marianne Williamson
To cultivate compassion it's important to start with yourself. You can start by standing up to your inner critic and letting it know that from now on you're going to be giving yourself a daily dose of compassion rather than a frequent shot of criticism for your human imperfections.
Your intuition will always guide you to give the most compassionate response. When you realize that you're in a reactive mode,...
You have the freedom to choose drama or peace. The ego can’t stand peace, and the soul stands for peace. When you feel the unwelcome discomfort of chaos, that is your soul waking up with the intention to be free.
"Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change." ~ Stephen Covey
Are you ready to take flight in a new direction? If you feel stuck you’re being held back by your own self-imposed limitations. Follow the lead of your soul that is ready to fly, and your ego will join you.
Most of human drama is caused by egos getting offended. Wars are started by inflated egos as well as conflict in relationships. When you decide not to take anything personally you’re free of drama because you’re no longer wired to get offended.
If you find yourself in conflict with another person, or even with...
Relationships encourage you to love, heal and grow. They bring up childhood wounds to be healed so that you can grow to your full potential through unconditional love. Trust your intuition to guide you to wholeness.
Declare “I Am Transforming Relationships” and consider this quote:” If you are in a relationship feeling empty and alone, you are ready for a transformation. Begin by changing your inner world and then wait for the most amazing outer results. ~ Roxana Jones
Self-love is the foundation of a healthy relationship. If you’re not receiving the love you want it means you need to give it to yourself first. Think of loving yourself as priming the pump to allow love to flow freely to you, and through you. How can you be more loving towards yourself?
There’s a big difference between love and attachment. When you’re in a love relationship you love yourself enough to make choices that feel good. If your...
Two unlikely companions are the ego and the soul. One is fueled by blame and judgment while the other is filled with love and compassion. Healing occurs when the two come together and find common ground.
Declare “I Am Letting Go of Judgment” and reflect on these words: “Do not judge yourself harshly. Without mercy for ourselves we cannot love the world.” Buddha
Your soul is a non-judgmental witness that responds to pain and suffering with love and compassion. Look for the positive intention behind a negative behavior and it will help you let go of judgment.
Self-judgment is a lack of compassion for being human. It comes from having certain expectations about yourself that you haven’t fulfilled or recalling past mistakes you haven’t forgiven. Set yourself free with self-acceptance.
All human behavior is either coming from love or it is a cry for love. If you are in the habit of judging yourself or others harshly for behaving badly, try...
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