Photo by Carol Gutzeit
Everything you need to thrive comes from the earth. In fact, your body is made up of the same elements that are found in nature. Like a flower that blooms among so many others, you're here to grow and flourish by staying connected to Mother Earth.
"Until a man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favorable comparison with the products of nature, the living cell of a plant, the final result of the rays of the sun, the mother of all life.” ~ Thomas Edison
Mother Earth provides exactly what you need to heal, lower stress, reduce inflammation, boost your immune system, and stay healthy. Like Hippocrates said: "Let food be thy medicine and medicine be they food." That means organic whole foods, herbs, and spices from the earth are the best natural medicine.
One way to connect is by standing or walking barefoot on the earth. When your skin...
Photo by Christy Gutzeit
You have seven energy centers, known as chakras, that form the energetic architecture of your soul. Activate your chakra system to heal what needs healing by using the vibration of color and the power of natural elements.
“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.” ~ Deepak Chopra
Activate your root chakra, located at the base of your spine, by standing barefoot on the earth to get grounded and discharge the energy of stress. Imagine your legs are like two prongs of an electrical plug that are being connected to its power source. Your first chakra resonates with the color red so eating red fruits and veggies will energize it.
Your sacral chakra is located two inches below your naval and is activated by water. Feel the pleasure of being immersed in water,...
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