Where your attention goes, energy flows. Pay more attention to the positive than the negative and you'll be in the natural flow of life. Notice the beauty that is right in front of your eyes and you'll be using your energy wisely.
“To pay attention, this is our endless and proper work.” ~ Mary Oliver
Mother Nature naturally draws our attention to her beauty. If you're too busy to notice, you're missing out on one of the greatest gifts of being human. All of your senses were designed to pay attention to the natural world.
Pay attention to your positive thoughts. What you focus on expands so put your attention on what you want to see more of in your life. When you pay attention to what you don't want, you're wasting energy on worry. Shift your attention to what you do want to make good use of your energy.
Give your body the attention it deserves. Aches and pains, fatigue and burnout, are some of the ways your body communicates....
Everything is energy, including you. Your energy cannot be destroyed but it can be drained. To own your energy you need to spread your wings and not allow anyone to put mud on them.
Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. ~ Joel Osteen
When you allow little things to take your energy you're getting caught up in the limited perspective of your small ego. Switch to the unlimited perspective of your soul and you won't sweat the small stuff.
You are surrounded by an energy field that extends an arms length around your body. Negative energy can puncture your aura causing your life force to leak out. Do your best to keep your distance from negativity. If you need to mend your aura spend time alone in nature or meditate.
Drama can drain your energy....
Your body is rooted in the earth. This is where you will find an infinite supply of life force. If you become unbalanced or depleted your body will experience symptoms. As you naturally increase the flow of life force energy these internal messages are free to go.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”
~ Martha Graham
Mother Earth is an abundant source of life force. Make time each day to connect with her and fill yourself up. This can be done by standing barefoot on the ground and breathing in life force through the soles of your feet. As you breathe out release disappointment; a chronic energy drain. As you fill yourself up with each breath be aware of all the areas of your life where you're already deeply fulfilled.
Allow your intuition to guide you to safety. This is the quiet voice or feeling that...
It makes sense that clearing a space is just as important as cleaning it. Stagnant or toxic energy in a room may not be seen but it can be felt.
Watch this short video to learn a few ways to do space clearing so that you can feel good when you’re in your home or office: https://youtu.be/rOy9uMpGQw8
Afterwards decide on where this is needed and which technique you will use. Feel free to share how this shifted the energy by emailing me at: firstname.lastname@example.org.
Happy Sanctuary Saturday!
Imagine two wolves inside of you trying to get your attention. One wolf is hiding in the shadows, afraid to step into the light. The other is standing boldly in the moonlight, fully present to the mystery of life. It’s up to you to choose where your attention goes.
“In any given moment, we have two options: to step forward into growth or to step back into safety.” ~ Abraham Maslow
Wolf represents the energy of teacher. When you're learning to choose love over fear the image of two wolves wanting your attention can remind you that where your attention goes, energy flows. You are are either giving your precious energy to fear or love, and that is the direction you will go.
Wolves are known for their independence, loyalty, and being aligned with the moon. The moon is symbolic of the wisdom held within your feminine, receptive nature. The new moon is the perfect time to tap into your inner wisdom and declare soul intentions. ...
You’re in charge of your energetic frequency. The vibes you put out into the world naturally come back to you. Give the kind of energy you wish to receive, and the principle of vibration will be a blessing rather than a curse.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." ~ Nikola Tesla
Raise the frequency of your root energy by connecting with the earth. Walk barefoot on grass, dirt or sand to get grounded. You can also sit with your back against a tree or go for a hike in the mountains to make this vital connection.
Raise the frequency of your sacral energy by getting into water, especially in nature. Find a lake, stream, river or ocean to experience its cleansing effects. The flow of water naturally uplifts, heals, and helps you let go of anything you don’t need.
Raise the frequency of your solar plexus energy with the sun. Get outdoors and expose your...
Too much or too little energy creates an imbalance that can either cause anxiety and overwhelm or fatigue and depression. Think of recharging as a way to find the middle ground where you feel a sense of well-being.
Declare “I Am Recharging My Energy” as you reflect on this quote by bestselling author Jim Loehr: “Energy, not time, is the fundamental currency of high performance.”
Geese are known for their determination. They migrate hundreds of miles to get to a warmer climate and abundant resources where they can recharge. Use this kind of determination when it comes to recharging your own energy.
If you feel like you’re on a wild goose chase it’s time to stop chasing after what you want and allow what is yours to come to you. Being receptive brings balance to taking action, and you need both to live in harmony.
When you feel overwhelmed or anxious it means that you have trapped energy that needs to be released. Discharge the...
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