Photo by Chris Gutzeit
You live in a field of energy. The way you manage your physical, mental, emotional and spiritual energy determines the quality of your life. Promise yourself that you will pay attention to these energy resources and manage them like your life depends on it.
“To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.” ~ Jim Loehr
Photo by Dawn Peterson
The relationship you have with life is based on your level of awareness, consciousness, energy and freedom. Transformation occurs when you open yourself up to the whole human experience. You will see your life transform once you release the past, relax in the present and have faith in a bright future.
“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” Werner Erhard
Become aware of childhood wounds to begin the process of healing; raise your level of consciousness; learn to manage your energy well; and make personal freedom a top priority. Going beyond your present circumstances starts with being open to change.
Be aware of how your wounded ego reacts to life because it may cause you to see things through a filter of fear. Once you heal emotional wounds and misbeliefs you will be able to see life as it is. Transformation begins with loving...
Photo by Carol Gutzeit
Emotions are rooted in your body as a way to receive messages from your soul. Thoughts aligned with love generate pleasant emotions; fearful thoughts have the opposite effect. Become the master of your emotions to live in harmony.
“Strong emotions such as passion and bliss are indications that you're connected to Spirit, or 'inspired,' if you will. When you're inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into your life.” ~ Wayne Dyer
Life is like a block of clay. You get to mold it into form using your beliefs, thoughts, words, and actions. Love is creation. Fear is distraction. If you experience reality from a fear-based perspective you'll be distracted from living your best life. Experiencing reality from a heart-centered perspective inspires you to create a life of joy and fulfillment.
Emotions are neither good or bad; they're useful. All of your positive,...
Photo by Carol Gutzeit
Frequency is determined by vibration. Your vibration is the energetic expression of your physical, mental, emotional, and spiritual bodies. Like a rainbow that has a spectrum of light vibrating at various frequencies, you send out a frequency based on your thoughts, feelings and emotions.
“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla
Energetically you're made of energy centers called chakras. Each of your seven chakras match the color spectrum of the rainbow. When your centers get clouded by fear and doubt your energy is diminished. Focus your attention on what you love, trust your soul to guide you, and have faith in the universe to support you and you'll naturally raise your frequency.
There is a unified field of consciousness where we're all connected. It takes a quiet mind and an open heart to be aware of the divine universal energy that unites our human...
Photo by Carol Gutzeit
Every problem has a natural solution. The solution to human suffering can be found in the simplicity and beauty of nature. A tree doesn't believe it is superior or inferior to another tree, and the sun shines on everyone. Humans are free of suffering in a natural environment of equality.
"When the solution is simple, God is answering." ~ Albert Einstein
Where your attention goes energy flows. If you focus on the problem you are feeding it with your energy. When you put your attention on solving the problem you're investing your energy wisely. First you must be aware of a problem and then consciously shift your focus to solving it.
See the big picture. To end human suffering we must wake up and realize that we are all connected as spiritual beings on this human journey together. We must treat one another with respect, understanding and kindness in order to co-exist on this planet. You must become part of the solution in...
When you were very young you already knew the meaning of life. You were born with this knowledge and over time you may have forgotten. One way to help you remember who you really are and why you're here, is contemplation.
“Challenging the meaning of life is the truest expression of the state of being human.”
~ Viktor E. Frankl
Contemplation is not the same as overthinking. Contemplative thinking has a meditative quality with a purpose. It usually begins with a deep question i.e.: What is the meaning of life? As you listen for the answer and observe your thoughts, simply allow your awareness to rise above your ego's mental chatter so that you can hear the calming voice of your soul.
Contemplation combined with journaling will help you capture your soul's guidance through the written word. You can write your question and simply allow whatever comes through to be transferred to the page. This will help you get clear, and you may be...
Where your attention goes, energy flows. Pay more attention to the positive than the negative and you'll be in the natural flow of life. Notice the beauty that is right in front of your eyes and you'll be using your energy wisely.
“To pay attention, this is our endless and proper work.” ~ Mary Oliver
Mother Nature naturally draws our attention to her beauty. If you're too busy to notice, you're missing out on one of the greatest gifts of being human. All of your senses were designed to pay attention to the natural world.
Pay attention to your positive thoughts. What you focus on expands so put your attention on what you want to see more of in your life. When you pay attention to what you don't want, you're wasting energy on worry. Shift your attention to what you do want to make good use of your energy.
Give your body the attention it deserves. Aches and pains, fatigue and burnout, are some of the ways your body communicates....
Everything is energy, including you. Your energy cannot be destroyed but it can be drained. To own your energy you need to spread your wings and not allow anyone to put mud on them.
Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. ~ Joel Osteen
When you allow little things to take your energy you're getting caught up in the limited perspective of your small ego. Switch to the unlimited perspective of your soul and you won't sweat the small stuff.
You are surrounded by an energy field that extends an arms length around your body. Negative energy can puncture your aura causing your life force to leak out. Do your best to keep your distance from negativity. If you need to mend your aura spend time alone in nature or meditate.
Drama can drain your energy....
Your body is rooted in the earth. This is where you will find an infinite supply of life force. If you become unbalanced or depleted your body will experience symptoms. As you naturally increase the flow of life force energy these internal messages are free to go.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”
~ Martha Graham
Mother Earth is an abundant source of life force. Make time each day to connect with her and fill yourself up. This can be done by standing barefoot on the ground and breathing in life force through the soles of your feet. As you breathe out release disappointment; a chronic energy drain. As you fill yourself up with each breath be aware of all the areas of your life where you're already deeply fulfilled.
Allow your intuition to guide you to safety. This is the quiet voice or feeling that...
It makes sense that clearing a space is just as important as cleaning it. Stagnant or toxic energy in a room may not be seen but it can be felt.
Watch this short video to learn a few ways to do space clearing so that you can feel good when you’re in your home or office: https://youtu.be/rOy9uMpGQw8
Afterwards decide on where this is needed and which technique you will use. Feel free to share how this shifted the energy by emailing me at: [email protected].
Happy Sanctuary Saturday!
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