Photo by Carol Gutzeit
During these unprecedented times it's helpful to have faith in the wisdom of uncertainty. The future is unknown, and yet we still believe that the sun will set this evening and will rise again tomorrow morning.
“None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.” ~ Paulo Coelho
Even though you cannot see the sunrise at night you know that it will be back in the morning to light up the whole sky. This kind of faith will help you remain calm and hopeful during challenging times.
Create a morning and evening ritual of connecting with the sunrise and sunset. Appreciate the rising and setting sun and it will strengthen your faith in the universe. This connection will activate your parasympathetic nervous system and help you feel centered and peaceful.
The future holds infinite possibilities. When you know that you're a co-creator with the universe...
Faith in the goodness of life begins where worry ends. This is where you’ll discover an island of inner peace exists inside your imagination. When you trust in the wisdom of uncertainty the world will reflect your integrity.
Declare “I Am Letting Go of Worry” and imagine the best.
Focus on what you do want, rather than worrying about what you don’t want; this allows you to feel good in the present, and create a better future.
Worry drains your mental energy and makes it more difficult to come up with solutions. Let go of worry and you’ll free your mind to come up with creative ideas, overcome challenges, solve problems, and discover new possibilities.
Drink plenty of water. Your mental state improves when you’re hydrated and you’re less likely to worry when you’re in a good mood.
Einstein said: “Imagination is everything. It is the preview of life’s coming attractions.”
Practice creative visualization as a...
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