Transformation literally means to go beyond form. If there is a form that your health has taken that you would like to change, know that you have the power to transform it. Start by believing in your body's innate ability to heal itself.
“There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.” ~ Henry David Thoreau
Your body is like a tree. For it to thrive it needs to be grounded, bask in the sunshine, receive nourishment from the soil, absorb plenty of water, and grow towards the light. A healthy tree provides oxygen and shade. You can provide infinite love and light with a healthy body.
Hug a tree. This is one way to stay grounded and improve your overall health and wellbeing. Hugging a tree increases the feel-good hormones oxytocin, dopamine and serotonin, and it's good for the tree.
You get a new body every seven years. How you care for your...
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