Photo by Dawn Peterson
Photo by Carol Gutzeit
Growth and evolution merge together in the process of creating heaven on earth. As you grow in mind and body your heart and spirit naturally evolve. Learning to live in harmony is the evolutionary path of humanity.
“Continue to grow and evolve.” Mahatma Gandhi
Your mind and body grow through change, challenges, and exploration. On an emotional and spiritual level your soul evolves when you make positive changes, overcome challenges, and explore your inner and outer worlds. Know that your personal growth contributes to the evolution of human consciousness.
Your body has been going through growth spurts since the day you were born. Some of that growth was painful and at other times you barely noticed. Conscious growth at this stage of your life depends on being so tuned in to your body that you know exactly what it needs to thrive and you provide it.
You grow mentally when you choose to uplift others rather than judge them....
Photo by Carol Gutzeit
Life is a series of relationships. Since birth you have been making connections that fulfill your basic emotional needs. Here are five keys to help you flourish in relationships: attention, acceptance, affection, appreciation and allowing.
"How people treat you is their karma; how you react is yours." ~ Wayne Dyer
When you give another person your undivided attention they feel seen and heard. Acceptance means you recognize the truth and act accordingly. Giving affection creates a bond that strengthens your connection. Showing your appreciation elevates your relationship to a higher level. Allowing opens the door to unconditional love. Combine all five parts and you have the essential ingredients for a healthy relationship.
Your relationship with your body is one that lasts a lifetime. Learn to trust its guidance and you'll develop a healthy relationship with your physical self. Recognize your body's symptoms as a call to heal or...
Like clouds that adapt to wind currents by changing their formation, we must also adapt to the winds of change. When you allow divine light to shine through your physical form you become the positive change the world needs.
“Intelligence is the ability to adapt to change.” ~ Stephen Hawking
Change is the only constant in life. Without change there is no growth. Without growth there is no life. Without life there is no point. The point of life is to change, grow, and evolve. When you embrace change you embrace life.
By adapting to change during challenging times you get to press the reset button on your life and move forward with an upgrade to your operating system. Just like a computer, sometimes you need to unplug for a while and then reboot to fix what wasn't working.
Your body is always adapting to change. If it's dealing with chronic stress, poor nutrition, lack of exercise, too little sunlight, toxins, not enough sleep, an injury, illness...
As the master gardener of your life you’re continually planting seeds. When you do this with intention those seeds will receive the nourishment and light they need to grow, bloom, and flourish in the physical world.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anais Nin
The lotus flower symbolizes rebirth because it rises out of the mud and blooms as an amazing flower. It represents spiritual development as it has to overcome the mundane world (mud) to reach higher states of pure consciousness (lotus). Use this image as a reminder to rise up and reach your full potential.
To plant a seed of intention you can focus on your chakras (energy centers) to symbolize each phase of growth. Your first three chakras are related to the physical world and the fourth, at your heart center, is the bridge between the physical and spiritual dimensions.
Focus your attention on your root chakra...
Relationships encourage you to love, heal and grow. They bring up childhood wounds to be healed so that you can grow to your full potential through unconditional love. Trust your intuition to guide you to wholeness.
Declare “I Am Transforming Relationships” and consider this quote:” If you are in a relationship feeling empty and alone, you are ready for a transformation. Begin by changing your inner world and then wait for the most amazing outer results. ~ Roxana Jones
Self-love is the foundation of a healthy relationship. If you’re not receiving the love you want it means you need to give it to yourself first. Think of loving yourself as priming the pump to allow love to flow freely to you, and through you. How can you be more loving towards yourself?
There’s a big difference between love and attachment. When you’re in a love relationship you love yourself enough to make choices that feel good. If your...
From the season of hibernation to the first day of spring, change happens naturally. It’s a constant reminder that anything can be transformed with the light of faith, the power of love, and a desire for growth.
Declare “I Am Ready for Change” and reflect on this quote by Viktor Frankl: “When we are no longer able to change a situation - we are challenged to change ourselves.”
You can change anything with the power of love. When you love the change you wish to see, it opens the door to transformation.
Your body changes every day due to do constant cell die-off and regeneration. If you want healthier cells in the future, what could you do differently now? Use any current symptoms you may have as a catalyst for change.
Contemplate the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
Make a list of the...
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