Photo by Carol Gutzeit
It’s easy to be in the zone when you’re living in a state of love. Love has a long attention span while fear has a short one. When you’re loving your body, your life, other people and the beauty found in nature, you have entered the zone of true happiness.
“One of the strongest signs of being in the zone is a sense of freedom and authenticity.”
~ Ken Robinson
It’s natural to be in the zone. To feel one with what you’re doing comes from full body awareness, intense mental focus, heart-centered engagement, and a joyful free spirit. You’ll know you’ve arrived when you love who you are and enjoy what you’re doing.
The physical zone of body awareness naturally brings you into the moment. Conscious breathing is one way to connect your mind with your body to become fully present. The more you love your body with conscious breathing, the easier it is to enter the zone.
Balance is the foundation of health and happiness. You can build yourself up by taking care of your physical, mental, emotional and spiritual well-being. Being balanced is the key to creating a healthy body, creative mind, loving heart, and free spirit.
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."
~ Thomas Merton
You have everything you need to become a balanced human being. Your body and mind serve as the human parts; your heart and spirit represent your inner being. To be healthy, creative, loving and free is simply a matter...
Self-acceptance is like a geyser of well-being rising up from the soles of your feet and shooting out the top of your head. It keeps you connected to the earth while raising your consciousness to a higher state of happiness.
“No amount of self-improvement can make up for any lack of self-acceptance.”
~ Robert Holden
Your ego is a pro at self-judgment while your soul prefers self-acceptance. Allow your soul to take charge of your life and you'll be accepting your true self while raising your self-esteem. Your ego...
Happiness is a choice. It cannot be bought or sold, pursued or found because it’s a state of mind. Unhappiness can be transformed by loving yourself enough to break through the blocks that are preventing your well-being.
Declare “I Am Creating Happiness” and reflect on these words by Dale Carnegie: “Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.”
The way you see your body can either strengthen or weaken your happiness. If you focus on what you don’t like about your body you will see more of that and feel sad. Focus on what you love and appreciate to dissolve the block of judgment.
Do you earn a living doing what you love or does it bring you down? Notice how you feel while you’re working to determine if it’s blocking or enhancing your happiness. You can remove the block to feeling good by either changing your career or having a different view of it.
When your body, mind and heart are aligned with your spirit, you’re in a natural state of balance. There is great value in creating a balanced life from the inside out. It gives you the power to live your life on your own terms.
Declare “I Am Creating a Balanced Life” and start today.
Do you take good care of your body? Are you developing the strength, flexibility, endurance and energy you need to be fit? If your physical self were to ask you to change one thing, what would it be? Respond with an action plan.
Are you living the life of your dreams? Who would you have to be, and what would you be doing differently to fulfill your biggest dream? Plant those seeds of change in your mind, and nurture them daily.
Are you in a healthy, happy relationship? If not, start by having one with yourself. Be the partner you would like to have by treating yourself with loving kindness and respect at all times.
Do you feel aligned with your spirit? If not, start a...
Enter your name and email and you'll receive my free report: 8 Steps to Radical Self-Reliance: A Path to Personal Freedom. You'll also receive my weekly blog: Satori Wisdom in your inbox every Monday.