Satori Wisdom ~ I Am Transforming My Health

Transformation literally means to go beyond form. If there is a form that your health has taken that you would like to change, know that you have the power to transform it. Start by believing in your body's innate ability to heal itself. 

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.”  ~ Henry David Thoreau

ACTION STEPS

Your body is like a tree. For it to thrive it needs to be grounded, bask in the sunshine, receive nourishment from the soil, absorb plenty of water, and grow towards the light. A healthy tree provides oxygen and shade. You can provide infinite love and light with a healthy body.

Hug a tree. This is one way to stay grounded and improve your overall health and wellbeing. Hugging a tree increases the feel-good hormones oxytocin, dopamine and serotonin, and it's good for the tree.    

You get a new body every seven years. How you care for your...

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Satori Wisdom - I Am Restoring Balance

Photo by Carol Gutzeit

Balance is your natural state. Chronic stress will throw you off balance and affect your overall well-being. Make your health a top priority and you'll discover a variety of ways you can naturally restore balance. 

“To heal illness, begin by restoring balance.”  ~ Caroline Myss

Being out in nature is one of the easiest ways to restore balance, especially near water. Get into an ocean, lake or river and feel yourself being cleansed of stress and all the cortisol that goes with it. 

Stress causes shallow breathing. Make a habit of taking deep, relaxing breaths throughout the day. Sighing is a great way to move from your head to your heart and lower stress. Breathing consciously will help you live in the present moment and feel more balanced.

Relationships can throw you off balance. You may need to set a few healthy boundaries with people who are sources of stress in your life. That means deciding what you will, and will not tolerate,...

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